Chicken 'N Vegetable Stir-Fry(Heart Healthy) Recipe

Name: Chicken 'N Vegetable Stir-Fry(Heart Healthy)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 envelope onion soup mix; 3 Tbsp. soy sauce; 2 tsp. cornstarch; 1/2 tsp. sugar; 1/2 tsp. ginger; 1 1/2 c. water; 3 Tbsp. vegetable oil; 1 lb. boneless chicken breasts, cut into thin strips; hot cooked rice; 2 c. broccoli flowerets; 1 c. snow (sugar) peas; 1 medium green or red bell pepper, cut in thin strips; 1/2 c. roasted peanuts

Servings: persons

1 envelope onion soup mix
3 Tbsp. soy sauce
2 tsp. cornstarch
1/2 tsp. sugar
1/2 tsp. ginger
1 1/2 c. water
3 Tbsp. vegetable oil
1 lb. boneless chicken breasts, cut into thin strips
hot cooked rice
2 c. broccoli flowerets
1 c. snow (sugar) peas
1 medium green or red bell pepper, cut in thin strips
1/2 c. roasted peanuts

1
Thoroughly combine the first 6 ingredients.
2
Set aside.
3
Heat oil in wok or large skillet over high heat until hot.
4
Add chicken and stir-fry for 3 to 5 minutes.
5
Add vegetables and soup mixture. Bring to a boil; reduce heat and simmer, uncovered, about 5 minutes or until sauce is thickened.
6
Stir in nuts and serve over hot rice.
7
Sometimes I substitute frozen French beans for the broccoli and snow peas.

581

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 envelope onion soup mix, 3 Tbsp. soy sauce, 2 tsp. cornstarch, 1/2 tsp. sugar, and more.

Yes, Chicken 'N Vegetable Stir-Fry(Heart Healthy) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken 'N Vegetable Stir-Fry(Heart Healthy)

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