Chicken Moong Dal Recipe

Name: Chicken Moong Dal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 250 g skinless chicken; 150 g dried yellow split peas (Moong Dal); 1 large onion, sliced; 2 tomatoes, chopped; 4 green chilies; 6 garlic cloves (peeled); 1/2 inch gingerroot, minced; 1/4 tablespoon garam masala; 1 teaspoon cumin powder; 1 teaspoon coriander powder; 1/2 teaspoon chili powder; 1/4 teaspoon turmeric powder; salt; 2 tablespoons oil

Servings: persons

250 g skinless chicken
150 g dried yellow split peas (Moong Dal)
1 large onion, sliced
2 tomatoes, chopped
4 green chilies
6 garlic cloves (peeled)
1/2 inch gingerroot, minced
1/4 tablespoon garam masala
1 teaspoon cumin powder
1 teaspoon coriander powder
1/2 teaspoon chili powder
1/4 teaspoon turmeric powder
salt
2 tablespoons oil

1
clean dal and boil with enough water,salt and turmeric till soft then mashed it with water .
2
Cut the chicken into 2-3inch pieces.Put the onions,garlic,ginger,salt, chili powder, ground coriander, chicken and 1,1/2cups water in a heavy based pot. cook for 10 to 15 minutes, or until the meat is half cook.
3
Add oil ,tomatoes and green chillies and cook for 5 minutes.
4
then add mashed dal with water.
5
and cook for 10 to 15 minutes .then sprinkle Garam Masala.

458

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 250 g skinless chicken, 150 g dried yellow split peas (Moong Dal), 1 large onion, sliced, 2 tomatoes, chopped, and more.

Yes, Chicken Moong Dal falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Moong Dal

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