Chicken Mole Wraps Recipe

Name: Chicken Mole Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup fat free chicken broth; 1 small onion, uncooked, chopped; 1 garlic clove, chopped; 4 teaspoons mild red chili powder; 1 ounce bittersweet chocolate, chopped; 4 walnut halves, equivalent of 2 whole walnuts shelled; 1/8 teaspoon ground cinnamon; 1/4 teaspoon table salt; 1/4 teaspoon black pepper; 1/8 teaspoon cayenne, a little heat works well (optional); 1 lb boneless skinless chicken breast, uncooked, thinly sliced; 4 large fat free tortillas; 2 cups romaine lettuce, coarsely chopped; 2 medium tomatoes, cored and chopped; 1 cup monterey jack pepper cheese, grated; 1/4 cup nonfat sour cream or 1/4 cup fat free Greek yogurt, is a nice substitute

Servings: persons

1 cup fat free chicken broth
1 small onion, uncooked, chopped
1 garlic clove, chopped
4 teaspoons mild red chili powder
1 ounce bittersweet chocolate, chopped
4 walnut halves, equivalent of 2 whole walnuts shelled
1/8 teaspoon ground cinnamon
1/4 teaspoon table salt
1/4 teaspoon black pepper
1/8 teaspoon cayenne, a little heat works well (optional)
1 lb boneless skinless chicken breast, uncooked, thinly sliced
4 large fat free tortillas
2 cups romaine lettuce, coarsely chopped
2 medium tomatoes, cored and chopped
1 cup monterey jack pepper cheese, grated
1/4 cup nonfat sour cream or 1/4 cup fat free Greek yogurt, is a nice substitute

1
Heat 1/4 cup broth in a large skillet. Add onion and garlic; saute until tender, about 5 minutes.
2
Pour into blender; add remaining broth, chili powder, chocolate, walnuts, cinnamon, cayenne, salt and pepper. Blend to a puree.
3
Pour mixture into skillet; simmer 10 - 15 minutes until heated through.
4
Add chicken strips. Cover and simmer until chicken is cooked through, about 5 minutes.
5
Spoon cooked chicken down center of each flour tortilla.
6
Top with lettuce, tomatoes, cheese and sour cream or yogurt.
7
Fold bottom and sides of tortilla toward center; roll to enclose filling.

1161

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 cup fat free chicken broth, 1 small onion, uncooked, chopped, 1 garlic clove, chopped, 4 teaspoons mild red chili powder, and more.

Yes, Chicken Mole Wraps falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken Mole Wraps

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions