Chicken Milanese With Arugula Recipe

Name: Chicken Milanese With Arugula
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: INGREDIENTS; 1 1/4 cups plain dried breadcrumbs; 1/4 cup plus 2 tablespoons olive oil; 1/3 cup all-purpose flour; 2 large eggs, lightly beaten; Coarse salt and ground pepper; 4 boneless, skinless chicken breast halves (about 6 ounces each); 2 tablespoons fresh lemon juice, plus lemon wedges, for serving; 5 ounces baby arugula; 1 small red onion, thinly

Servings: persons

INGREDIENTS
1 1/4 cups plain dried breadcrumbs
1/4 cup plus 2 tablespoons olive oil
1/3 cup all-purpose flour
2 large eggs, lightly beaten
Coarse salt and ground pepper
4 boneless, skinless chicken breast halves (about 6 ounces each)
2 tablespoons fresh lemon juice, plus lemon wedges, for serving
5 ounces baby arugula
1 small red onion, thinly

1
Preheat oven to 425 degrees. On a rimmed baking sheet, toss breadcrumbs and oil until well combined; spread on sheet. Cook, tossing once, until golden brown, 6 to 8 minutes. Transfer to a medium bowl. Place flour and eggs in separate bowls; season with salt and pepper. Place a rack on another rimmed baking sheet.
2
One at a time, place chicken breasts between two large pieces of plastic wrap. Using a meat mallet or bottom of a small heavy pan, pound until 1/2 inch thick. Coat chicken on both sides with flour (shaking off excess), then dip in eggs (allowing excess to drip off); dredge in breadcrumbs, pressing firmly to adhere.
3
Bake chicken on rack, without turning, until opaque throughout, 10 to 15 minutes.
4
In a bowl, whisk together remaining 2 tablespoons oil and lemon juice; season with salt and pepper. Add arugula and onion; toss. Top chicken with salad; serve with lemon wedges on the side.

525

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: INGREDIENTS, 1 1/4 cups plain dried breadcrumbs, 1/4 cup plus 2 tablespoons olive oil, 1/3 cup all-purpose flour, and more.

Yes, Chicken Milanese With Arugula falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Milanese With Arugula

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