Chicken, Lentil And Chickpea Stew Recipe

Name: Chicken, Lentil And Chickpea Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onion, peeled halved; 1 None bay leaf; 2 None cloves; 3 None carrots, peeled and chopped; 1 large chicken breast with skin and bone; 1 tbsp tomato paste; 100 g red lentils; 1 can chickpeas, drained; 1/2 tsp cumin; 2 stalks mint, chopped

Servings: persons

1 medium onion, peeled halved
1 None bay leaf
2 None cloves
3 None carrots, peeled and chopped
1 large chicken breast with skin and bone
1 tbsp tomato paste
100 g red lentils
1 can chickpeas, drained
1/2 tsp cumin
2 stalks mint, chopped

1
Bring 8 cups of water to a boil in a large pot and add the onion, bay leaf, cloves, 1 carrot and chicken. Simmer for about 30 minutes.
2
Remove chicken and set aside to cool slightly. Pour broth through a sieve into a another pot and discard the strained solids. To the broth, add the tomato paste, remaining 2 chopped carrots and lentils. Bring to a boil and cook for 10-15 minutes.
3
Remove the chicken meat from the bone and discard the skin. Chop into cubes and add to the soup along with the chickpeas and cumin for the last 5 minutes of cooking. Season to taste. Top with mint and serve.

276

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 medium onion, peeled halved, 1 None bay leaf, 2 None cloves, 3 None carrots, peeled and chopped, and more.

Yes, Chicken, Lentil And Chickpea Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken, Lentil And Chickpea Stew

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