Chicken Kiev Roll-Ups Recipe

Name: Chicken Kiev Roll-Ups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon dried parsley; 1 tablespoon dried chives; ½ teaspoon garlic powder; 6 boneless chicken breasts, pounded to 1/4-inch thickness; ½ teaspoon morton lite salt; ½ teaspoon black pepper; 3 tablespoons butter or 3 tablespoons butter substitute, cut into 6 equal slices; 1 tablespoon lite breadcrumbs, seasoned with; spices or herbs, of your choice; ⅛ teaspoon paprika

Servings: persons

1 tablespoon dried parsley
1 tablespoon dried chives
½ teaspoon garlic powder
6 boneless chicken breasts, pounded to 1/4-inch thickness
½ teaspoon morton lite salt
½ teaspoon black pepper
3 tablespoons butter or 3 tablespoons butter substitute, cut into 6 equal slices
1 tablespoon lite breadcrumbs, seasoned with
spices or herbs, of your choice
⅛ teaspoon paprika

1
Preheat the oven to 350F Coat a 6-cup muffin tin with non-fat cooking spray.
2
In a small bowl, combine the parsley, chives, and garlic powder; set aside.
3
Season both sides of each chicken breast with the Lite salt and pepper then sprinkle 1 teaspoon of the parsley mixture on one side of each breast.
4
Place a slice of butter/butter substitute (ala Smart Balance) in the center of each piece of chicken and tightly roll up each breast, tucking in the sides as you roll.
5
Place the rolls seam-side down in the muffin cups then sprinkle with the bread crumbs and paprika.
6
Bake for 25 to 30 minutes, or until no pink remains in the chicken and the juices run clear.
7
Serve immediately.
8
1 serving= 1/6th of recipe.
9
LAWL count: 1P, 1Fat.

341

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon dried parsley, 1 tablespoon dried chives, ½ teaspoon garlic powder, 6 boneless chicken breasts, pounded to 1/4-inch thickness, and more.

Yes, Chicken Kiev Roll-Ups falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Kiev Roll-Ups

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