Chicken in Mango Sauce Recipe

Name: Chicken in Mango Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 chicken breasts (or slices of leftover chicken or turkey. Consider pork medallions, shirmp or fish); 2 ripe mangoes, pureed; 1 teaspoon dried coriander; 1 garlic clove, finely chopped; 1 teaspoon black pepper; ¼ teaspoon cumin; 1 teaspoon cinnamon; 2 tablespoons soy sauce; 1 teaspoon Worcestershire sauce; plain yogurt, to taste; sugar (optional); 1 cup rice, dry then cooked (enough for 2)

Servings: persons

2 chicken breasts (or slices of leftover chicken or turkey. Consider pork medallions, shirmp or fish)
2 ripe mangoes, pureed
1 teaspoon dried coriander
1 garlic clove, finely chopped
1 teaspoon black pepper
¼ teaspoon cumin
1 teaspoon cinnamon
2 tablespoons soy sauce
1 teaspoon Worcestershire sauce
plain yogurt, to taste
sugar (optional)
1 cup rice, dry then cooked (enough for 2)

1
Fry all of the spices, except for half of the garlic, in a small amount of oil.
2
Drain the mangoes (if necessary) and puree them (or at least crush them a bit).
3
You may want to add some sugar if using fresh mangoes which are not so ripe.
4
Put the mangoes in with the spices, add soy and Worcester sauce, and cook gently for 10 minutes.
5
Meanwhile, dice the chicken and fry until opaque, along with the rest of the garlic.
6
Drain off any excess oil.
7
Add to the mango sauce and simmer gently for 10-15 minutes.
8
Serve over rice with the yogurt as an accompaniment.

326

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 chicken breasts (or slices of leftover chicken or turkey. Consider pork medallions, shirmp or fish), 2 ripe mangoes, pureed, 1 teaspoon dried coriander, 1 garlic clove, finely chopped, and more.

Yes, Chicken in Mango Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken in Mango Sauce

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