Chicken in Curry & Dill Sauce Recipe

Name: Chicken in Curry & Dill Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons Margarine; 2 Tablespoons All-purpose Flour; 1/4 teaspoons Salt; 1 dash Pepper; 1 cup Nonfat Milk; 1/4 cups Lowfat Mayonnaise; 2 Tablespoons Fresh Dill; 2 Tablespoons Yellow Curry Powder; 2 whole 6oz Boneless Skinless Chicken Breasts; 1 Tablespoon Olive Oil

Servings: persons

2 Tablespoons Margarine
2 Tablespoons All-purpose Flour
1/4 teaspoons Salt
1 dash Pepper
1 cup Nonfat Milk
1/4 cups Lowfat Mayonnaise
2 Tablespoons Fresh Dill
2 Tablespoons Yellow Curry Powder
2 whole 6oz Boneless Skinless Chicken Breasts
1 Tablespoon Olive Oil

1
1.
2
Preheat oven to 350 degrees F.
3
2.
4
In a saucepan over medium heat, melt margarine.
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Add flour, salt and pepper; stir until smooth to form a roux.
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Gradually add milk (while stirring) and bring to a boil.
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Boil and stir for 2 minutes, then remove from heat.
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3.
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Add mayo, dill and curry; stir until smooth.
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You may want to add additional milk to reach desired consistency.
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4.
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Place chicken breast in a greased shallow baking dish (like a glass pie plate) and pour sauce over chicken.
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Bake uncovered for 50-60 minutes, or until juices run clear.
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5.
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To serve, place a chicken breast on each plate.
16
Stir up remaining sauce in dish and spoon/drizzle over top chicken as desired.

290

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 Tablespoons Margarine, 2 Tablespoons All-purpose Flour, 1/4 teaspoons Salt, 1 dash Pepper, and more.

Yes, Chicken in Curry & Dill Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken in Curry & Dill Sauce

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