Chicken, Haloumi & Zucchini Fritters Recipe

Name: Chicken, Haloumi & Zucchini Fritters
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 grams chicken mince; 5 zucchini, grated & water removed; 1 brown onion, peeled & diced; 2 tablespoons dill, finely chopped; 2 tablespoons mint, finely chopped; 1 egg, beaten; 1 cup rice flour; 1 rind of one lemon; 1 teaspoon nutmeg; salt and pepper; cooking oil

Servings: persons

500 grams chicken mince
5 zucchini, grated & water removed
1 brown onion, peeled & diced
2 tablespoons dill, finely chopped
2 tablespoons mint, finely chopped
1 egg, beaten
1 cup rice flour
1 rind of one lemon
1 teaspoon nutmeg
salt and pepper
cooking oil

1
Preheat oven to 190 degrees celsius and line a large baking tray.
2
In a large bowl mix together all ingredients thoroughly and season well with pepper.
3
Place a non stick fry pan over medium heat and add enough cooking oil to finely coat the bottom.
4
Generously place heaped tablespoons of the mixture in the oil. Repeat 4 - 5 more times. Cook each fritter until golden (about 1 minute) and then carefully turn. Once both sides are seared transfer fritters to the baking tray. Repeat until all mixture has been used.
5
Transfer baking tray to the over and cook for between 10 & 15 minutes. The cooking time depends on the size of your fritters. Check they're cooked by pressing down with your finger - they should be firm, and offer little resistance in the middle.
6
Season finished fritters with sea salt and serve with a garlic yoghurt sauce.

390

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 500 grams chicken mince, 5 zucchini, grated & water removed, 1 brown onion, peeled & diced, 2 tablespoons dill, finely chopped, and more.

Yes, Chicken, Haloumi & Zucchini Fritters falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken, Haloumi & Zucchini Fritters

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