Chicken Gumbo

Name: Chicken Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: chicken; 1 c. flour; 1 stick oleo; 2 c. onions; 1 lb. cut okra; 3 cloves garlic; 1 (5 oz.) can tomato paste; 1 (5 oz.) can tomatoes (plain or Ro-Tel); 2 tsp. Accent; 1 c. green bell pepper; 1 bunch parsley; 1 bunch green onions (tops and all); 6 stalks celery, chopped; 1 tsp. oregano; 1 tsp. thyme; 2 Tbsp. salt; 1 Tbsp. pepper; 1/2 Tbsp. red pepper

Eats Now Editorial Team · 347 kcal · Meat & Poultry

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Chicken Gumbo – a delicious recipe with chicken, flour, oleo, onions, okra, garlic. Easy to follow and perfect for any occasion.

Serves 4 Meat & Poultry

Servings: persons

chicken
1 c. flour
1 stick oleo
2 c. onions
1 lb. cut okra
3 cloves garlic
1 (5 oz.) can tomato paste
1 (5 oz.) can tomatoes (plain or Ro-Tel)
2 tsp. Accent
1 c. green bell pepper
1 bunch parsley
1 bunch green onions (tops and all)
6 stalks celery, chopped
1 tsp. oregano
1 tsp. thyme
2 Tbsp. salt
1 Tbsp. pepper
1/2 Tbsp. red pepper

1
Boil chicken, reserving broth.
2
Melt oleo; add flour, making a dark brown roux.
3
Add onions, celery and okra.
4
Cook until slightly browned.
5
Add garlic, tomatoes, tomato paste, Accent, bell pepper, green onions and tops, parsley, oregano, thyme, salt, pepper and red pepper.
6
Add chicken broth (about 2 quarts).
7
Cook 1/2 hour or more.
8
Add chicken and simmer; serve over rice.

347

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: chicken, 1 c. flour, 1 stick oleo, 2 c. onions, and more.

Yes, Chicken Gumbo falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
347 kcal
Category
Meat & Poultry

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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