Chicken Gumbo Recipe

Name: Chicken Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (3 1/2-ounce) bag boil-in-bag long-grain rice; 1 bay leaf; Cooking spray; 2 bone-in chicken breast halves, skinned; 1/4 teaspoon kosher salt; 1/4 teaspoon black pepper; 2 cups fat-free, lower-sodium chicken broth; 2 cups water; 3 tablespoons all-purpose flour; 2 1/2 tablespoons canola oil; 3/4 cup chopped onion; 1/2 cup chopped green bell pepper; 1/2 cup chopped celery; 1 garlic clove, minced; 1 cup frozen sliced okra, thawed; 1/2 teaspoon Cajun seasoning; 1/4 teaspoon hot pepper sauce; 1/3 cup chopped green onions

Servings: persons

1 (3 1/2-ounce) bag boil-in-bag long-grain rice
1 bay leaf
Cooking spray
2 bone-in chicken breast halves, skinned
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
2 cups fat-free, lower-sodium chicken broth
2 cups water
3 tablespoons all-purpose flour
2 1/2 tablespoons canola oil
3/4 cup chopped onion
1/2 cup chopped green bell pepper
1/2 cup chopped celery
1 garlic clove, minced
1 cup frozen sliced okra, thawed
1/2 teaspoon Cajun seasoning
1/4 teaspoon hot pepper sauce
1/3 cup chopped green onions

1
Cook rice and bay leaf according to rice package directions, omitting salt and fat; drain. Discard bay leaf.
2
Heat a saucepan over medium-high heat, and coat pan with cooking spray. Sprinkle chicken with salt and black pepper. Saute chicken in pan for 5 minutes. Add broth and 2 cups water; bring to a boil. Reduce heat; simmer 20 minutes. Remove chicken; shred. Reserve cooking liquid.
3
Cook flour and oil in a cast-iron skillet 15 minutes over medium heat, stirring constantly. Add onion, bell pepper, 1/2 cup celery, and garlic; cook for 4 minutes. Add cooking liquid, chicken, okra, Cajun seasoning, and hot sauce. Cook for 3 minutes. Serve over rice; sprinkle with green onions.

572

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 (3 1/2-ounce) bag boil-in-bag long-grain rice, 1 bay leaf, Cooking spray, 2 bone-in chicken breast halves, skinned, and more.

Yes, Chicken Gumbo falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Gumbo

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