Chicken, Guacamole & Sun-Dried Tomato Wrap Recipe

Name: Chicken, Guacamole & Sun-Dried Tomato Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces boneless skinless chicken breasts; ½ cup rehydrated sun-dried tomato, chopped; 4 leaves lettuce; 4 large whole wheat tortillas; 12 avocado; 1 tablespoon reduced-fat mayonnaise; 1 tablespoon reduced-fat sour cream; 1 tablespoon fresh lemon juice; 1 teaspoon garlic, crushed; ½ teaspoon hot chili sauce; ⅛ teaspoon salt; ⅛ teaspoon fresh ground black pepper

Servings: persons

8 ounces boneless skinless chicken breasts
½ cup rehydrated sun-dried tomato, chopped
4 leaves lettuce
4 large whole wheat tortillas
12 avocado
1 tablespoon reduced-fat mayonnaise
1 tablespoon reduced-fat sour cream
1 tablespoon fresh lemon juice
1 teaspoon garlic, crushed
½ teaspoon hot chili sauce
⅛ teaspoon salt
⅛ teaspoon fresh ground black pepper

1
Saute the chicken just until cooked, about 5 minutes per side.
2
Dice the chicken and place put aside.
3
To make the guacamole, in a small food processor, puree the avocado, mayonnaise, sour cream, lemon juice, garlic, hot sauce, salt and pepper.
4
Mix guacamole into the chicken breast with the sun dried tomatoes.
5
Place a lettuce leaf in the middle of each tortilla.
6
Divide the chicken mixture in the middle of each tortilla.
7
Fold up the bottom of each tortilla, fold in both sides and continue to roll.
8
Cut in half.

150

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 8 ounces boneless skinless chicken breasts, ½ cup rehydrated sun-dried tomato, chopped, 4 leaves lettuce, 4 large whole wheat tortillas, and more.

Yes, Chicken, Guacamole & Sun-Dried Tomato Wrap falls under the Meat & Poultry category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chicken, Guacamole & Sun-Dried Tomato Wrap

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