Chicken Fruit Low Calorie Fat Free Diet Poultry

Name: Chicken Fruit Low Calorie Fat Free Diet Poultry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 boneless skinless chicken breast halves; 1 ½ cups apples (about 2 apples); ¼ cup golden seedless raisins; ¼ cup chopped walnuts; 3 tablespoons minced onions; ⅔ teaspoon dried sage; 1 tablespoon melted butter; 4 tablespoons butter; ⅓ cup apple jelly; ¼ cup orange juice concentrate, From Frozen Concentrate undiluted; ¼ cup dry sherry

Servings: persons

6 boneless skinless chicken breast halves
1 ½ cups apples (about 2 apples)
¼ cup golden seedless raisins
¼ cup chopped walnuts
3 tablespoons minced onions
⅔ teaspoon dried sage
1 tablespoon melted butter
4 tablespoons butter
⅓ cup apple jelly
¼ cup orange juice concentrate, From Frozen Concentrate undiluted
¼ cup dry sherry

1
Preheat oven to 350F
2
Lightly grease baking pan and set aside.
3
Place chicken breasts between sheets of plastic wrap and pound with meat mallet to 1/4-inch thickness.
4
Set aside.
5
Place apples, raisins, nuts, onion, and sage in bowl and stir to combine.
6
Place 1 tablespoon apple mixture in center of each breast and roll up, enclosing filling completely.
7
Secure with wooden toothpicks and place, seam-side-down, in single layer in prepared pan.
8
Brush with melted butter and set aside.
9
To make glaze, melt some lowfat margarine or butter in small saucepan and stir in apple jelly, orange juice, and sherry.
10
Simmer 3 minutes until jelly is completely melted.
11
Bake chicken in preheated oven, basting frequently with glaze, 30-45 minutes or until no longer pink inside.
12
Remove toothpicks before serving.

490

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 6 boneless skinless chicken breast halves, 1 ½ cups apples (about 2 apples), ¼ cup golden seedless raisins, ¼ cup chopped walnuts, and more.

Yes, Chicken Fruit Low Calorie Fat Free Diet Poultry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!