Chicken Fried Wild Rice Recipe

Name: Chicken Fried Wild Rice Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound skinned, boned chicken breasts; 1/4 c. low sodium teriyaki sauce; 1/4 c. low sodium soy sauce; 1/4 c. chablis or possibly other dry white wine; 2 cloves garlic, chopped; 1/2 teaspoon peeled, grated ginger root; 1/4 teaspoon Chinese five - spice pwdr; 4 ounce. pkg. uncooked wild rice; 1 teaspoon vegetable oil; 1 c. sliced green pepper; 2/3 c. sliced carrot; 2/3 c. minced onion; 2/3 c. sliced fresh mushrooms; 1/2 c. frzn English peas, thawed; Vegetable cooking spray; 2 tbsp. slivered almonds, toasted

Servings: persons

1 pound skinned, boned chicken breasts
1/4 c. low sodium teriyaki sauce
1/4 c. low sodium soy sauce
1/4 c. chablis or possibly other dry white wine
2 cloves garlic, chopped
1/2 teaspoon peeled, grated ginger root
1/4 teaspoon Chinese five - spice pwdr
4 ounce. pkg. uncooked wild rice
1 teaspoon vegetable oil
1 c. sliced green pepper
2/3 c. sliced carrot
2/3 c. minced onion
2/3 c. sliced fresh mushrooms
1/2 c. frzn English peas, thawed
Vegetable cooking spray
2 tbsp. slivered almonds, toasted

1
Cut chicken into 1 inch pcs; place in small bowl.
2
Add in teriyaki sauce and next 5 ingredients; stir well.
3
Cover and marinate in refrigerator at least 1 hour.
4
Cook rice according to package; keep hot.
5
Add in oil to wok or possibly heavy skillet and heat to medium high (325 degrees) for 1 minute.
6
Add in green pepper, carrot and onion; stir - fry 3 min.
7
Add in mushrooms and peas; stir - fry 2 min.
8
Stir into rice; set aside.
9
Coat wok with cooking spray; place over medium - high heat till done.
10
Add in chicken and marinade to wok; stir - fry 4 min or possibly till done.
11
Add in rice and vegetables; stir - fry 1 to 2 min or possibly till heated.
12
Sprinkle with almonds.

438

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 pound skinned, boned chicken breasts, 1/4 c. low sodium teriyaki sauce, 1/4 c. low sodium soy sauce, 1/4 c. chablis or possibly other dry white wine, and more.

Yes, Chicken Fried Wild Rice Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!