Chicken fried tofu Recipe

Name: Chicken fried tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tbsp nutritional yeast flakes; 1/2 cup all purpose flour; 2 cup chicken broth; 1/4 cup vegetable oil; 1 tbsp salt; 1 tsp black pepper; 1 tsp cayenne pepper; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp parsley; 11 tsp poultry seasoning

Servings: persons

1
Slice tofu into small bite sized pieces.
2
I had triangles and squares.
3
Place tofu pieces in shallow container and cover with chicken broth.
4
Cover and refrigerate overnight or at least one hour.
5
Turn frequently.
6
After tofu is done marinating mix together flour, nutrients yeast, seasoning together.
7
Mix well with fork.
8
Place oil in shallow frying pan.
9
Heat on high.
10
Place tofu pieces in seasoning mix, double dip or triple dip and place in frying pan.
11
Cook 2-3 minutes on each side, or until golden brown.
12
Remove chicken pieces with tongs or chopsticks.
13
Place on paper towel atop wore rack.
14
Enjoy!
15
Don't burn your mouth!

389

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 tbsp nutritional yeast flakes, 1/2 cup all purpose flour, 2 cup chicken broth, 1/4 cup vegetable oil, and more.

Yes, Chicken fried tofu falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken fried tofu

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions