Chicken fried tofu Recipe

Name: Chicken fried tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tbsp nutritional yeast flakes; 1/2 cup all purpose flour; 2 cup chicken broth; 1/4 cup vegetable oil; 1 tbsp salt; 1 tsp black pepper; 1 tsp cayenne pepper; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp parsley; 11 tsp poultry seasoning

Servings: persons

3 tbsp nutritional yeast flakes
1/2 cup all purpose flour
2 cup chicken broth
1/4 cup vegetable oil
1 tbsp salt
1 tsp black pepper
1 tsp cayenne pepper
1 tsp garlic powder
1 tsp onion powder
1 tsp parsley
11 tsp poultry seasoning

1
Slice tofu into small bite sized pieces.
2
I had triangles and squares.
3
Place tofu pieces in shallow container and cover with chicken broth.
4
Cover and refrigerate overnight or at least one hour.
5
Turn frequently.
6
After tofu is done marinating mix together flour, nutrients yeast, seasoning together.
7
Mix well with fork.
8
Place oil in shallow frying pan.
9
Heat on high.
10
Place tofu pieces in seasoning mix, double dip or triple dip and place in frying pan.
11
Cook 2-3 minutes on each side, or until golden brown.
12
Remove chicken pieces with tongs or chopsticks.
13
Place on paper towel atop wore rack.
14
Enjoy!
15
Don't burn your mouth!

389

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 tbsp nutritional yeast flakes, 1/2 cup all purpose flour, 2 cup chicken broth, 1/4 cup vegetable oil, and more.

Yes, Chicken fried tofu falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken fried tofu

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