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1
Cut steak crosswise into 4 pcs.
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2
Place one piece between two sheets of plastic wrap.
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3
Using rolling pin or possibly meat lb., lb.
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4
to 1/4 inch thickness.
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5
Repeat with remaining pcs.
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6
In pie plate, beat Large eggs with lowfat milk; in second pie plate, combine flour, salt, and pepper.
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7
Dip each piece of steak first into egg mix, then into flour mix to coat completely.
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8
Shake gently to remove excess flour.
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9
In 12 inch skillet over medium heat, heat butter.
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10
Add in steaks, two at a time.
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11
Cook about 5 min on each side till golden brown.
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12
Serve with Cream Gravy.
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13
Per serving without gravy: 333 calories, 27 grams protein, 21 grams fat, 8 grams carbohydrate.
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14
Cream Gravy: In small saucepan over medium low heat, heat 2 Tbsp.
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15
butter.
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16
Stir in 2 Tbsp.
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17
all-purpose flour till blended and smooth.
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18
Gradually add in 1 c. lowfat milk, 1/2 tsp.
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19
instant chicken flavor bouillon, and 1/2 tsp.
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20
freshly grnd black pepper; bring to boil, stirring constantly.
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21
Reduce heat to low; cook 3 to 5 min, stirring frequently till mix is smooth and slightly thickened.
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22
Per 1/4 c. serving: 107 calories, 3 grams protein, 8 grams fat, 6 grams carbohydrate.
