Chicken Fried Rice (A Healthier Version) Recipe

Name: Chicken Fried Rice (A Healthier Version)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Sesame Oil, Divided; 1/2 cups Bell Pepper, Color Of Choice, Chopped; 1/2 cups Onion, Chopped; 1 cup Uncooked Chicken Breast, Cut Into 1 Inch Pieces, Seasoned With Salt And Black Pepper; ⅔ cups Frozen Mixed Vegetables; ⅔ cups Frozen Broccoli Forets; 1/2 cups Frozen (shelled) Edamame; 1- 1/2 cup Cooked Brown Rice; 2 Tablespoons Low Sodium Soy Sauce; 1 Tablespoon Mirin (Japanese Cooking Wine); 1/2 teaspoons Garlic Powder (or 2 Fresh Cloves, Crushed); 1/2 teaspoons Red Pepper Flakes; 2 whole Green Chives, Diced, For Garnish; Sesame Seeds, For Garnish

Servings: persons

1 Tablespoon Sesame Oil, Divided
1/2 cups Bell Pepper, Color Of Choice, Chopped
1/2 cups Onion, Chopped
1 cup Uncooked Chicken Breast, Cut Into 1 Inch Pieces, Seasoned With Salt And Black Pepper
⅔ cups Frozen Mixed Vegetables
⅔ cups Frozen Broccoli Forets
1/2 cups Frozen (shelled) Edamame
1- 1/2 cup Cooked Brown Rice
2 Tablespoons Low Sodium Soy Sauce
1 Tablespoon Mirin (Japanese Cooking Wine)
1/2 teaspoons Garlic Powder (or 2 Fresh Cloves, Crushed)
1/2 teaspoons Red Pepper Flakes
2 whole Green Chives, Diced, For Garnish
Sesame Seeds, For Garnish

1
In a large skillet, heat half of the sesame oil over medium heat.
2
Add the bell pepper and onion, saute for 2 minutes, stirring often.
3
Add the chicken, stirring often until chicken is browned on all sides and cooked through, about 4 minutes.
4
Add the still-frozen mixed vegetables, broccoli, edamame, and rice.
5
Cook until vegetables are defrosted, about 2 minutes.
6
Add soy sauce, mirin, garlic powder and red pepper flakes, stirring constantly to combine well.
7
Simmer on medium heat for 2 minutes, until liquid has distributed and absorbed into ingredients.
8
Serve hot, sprinkle with chives and sesame seeds for garnish.

262

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 Tablespoon Sesame Oil, Divided, 1/2 cups Bell Pepper, Color Of Choice, Chopped, 1/2 cups Onion, Chopped, 1 cup Uncooked Chicken Breast, Cut Into 1 Inch Pieces, Seasoned With Salt And Black Pepper, and more.

Yes, Chicken Fried Rice (A Healthier Version) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Fried Rice (A Healthier Version)

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