Chicken Flautas Recipe Recipe

Name: Chicken Flautas Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 c. cooked chicken; 1 c. minced onion; 1/2 c. canned mild green chilies; 1/4 teaspoon grnd cumin; 1/2 teaspoon chili pwdr; 1/4 teaspoon grnd oregano; 8 corn tortillas; 2-4 c. vegetable oil; 1 1/2 c. lowfat sour cream; 1 1/2 c. guacamole; 1 1/2 c. Salsa Fresca; 1 1/2 c. grated Cheddar cheese

Servings: persons

1 1/2 c. cooked chicken
1 c. minced onion
1/2 c. canned mild green chilies
1/4 teaspoon grnd cumin
1/2 teaspoon chili pwdr
1/4 teaspoon grnd oregano
8 corn tortillas
2-4 c. vegetable oil
1 1/2 c. lowfat sour cream
1 1/2 c. guacamole
1 1/2 c. Salsa Fresca
1 1/2 c. grated Cheddar cheese

1
Cook onions in 2 Tbsp.
2
of oil over medium heat till transparent.
3
Add in spices and chicken.
4
Cook 1-2 more min; set aside.
5
Place oil in a deep fryer, or possibly large heavy skillet; heat to medium high.
6
Carefully dip each tortilla in warm oil for a few seconds each, just to soften them up and drain them on paper towels.
7
Divide the chicken mix between the tortillas and roll them up, securing each one with a toothpick.
8
Fry the flautas till golden on all sides; drain on paper towels.
9
Serve the flautas with a dollop each of lowfat sour cream, Guacamole, and Salsa Fresca and sprinkle with a little grated cheese.
10
Both recipes below.

1324

kcal

Calories

102

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 c. cooked chicken, 1 c. minced onion, 1/2 c. canned mild green chilies, 1/4 teaspoon grnd cumin, and more.

Yes, Chicken Flautas Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Flautas Recipe

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