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1
Prepare the pasta using the package directions, omitting the salt and oil.
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2
Drain well in a colander.
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3
Return to the pan and turn off the heat.
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Set aside.
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5
Meanwhile, thinly slice the chicken.
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6
In a large nonstick skillet, heat the oil over medium-high heat, swirling to coat the bottom.
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7
Cook the bell peppers and onion for about 3 minutes, or until tender, stirring occasionally.
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Push to one side of the skillet.
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Add the chicken and cook until browned, stirring occasionally (just the chicken).
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10
Stir to incorporate the bell pepper mixture.
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Cook until the chicken is no longer pink in the center, 6 to 8 minutes total, stirring occasionally.
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12
Meanwhile, in a small bowl, stir together the evaporated milk, chipotle sauce, and pepper.
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13
Stir the chicken mixture and the evaporated milk mixture into the cooked pasta.
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14
Cook over low heat for 1 to 2 minutes, or until warmed, stirring occasionally.
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15
Garnish with the olives and tomato.
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16
Dried chipotle (chih-POHT-lay) peppers add great smoky flavor to many dishes, such as soups, salsas, and beans.
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However, rehydrating the peppers takes some time.
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To quickly add that spicy-smoky flavor to your favorite dish, use bottled chipotle sauce.
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Find it in the condiment or Mexican section of your grocery store.
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20
(Per Serving)
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21
Calories: 347
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22
Total Fat: 3.5g
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Saturated: 0.5g
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24
Trans: 0.0g
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25
Polyunsaturated: 0.5g
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26
Monounsaturated: 1.5g
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Cholesterol: 20mg
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28
Sodium: 397mg
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Carbohydrates: 56g
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30
Fiber: 3g
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31
Sugars: 11g
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32
Protein: 22g
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33
Dietary Exchanges
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34
3 Starch
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35
2 Vegetable
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36
2 Very Lean Meat