Chicken Enchiladas(Low-Fat)

Name: Chicken Enchiladas(Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 to 3 lb. skinless chicken breasts; 1 onion; 1 Tbsp. cumin; 1/2 Tbsp. garlic powder; 2 Tbsp. olive oil; 2 Tbsp. flour; 2 c. water; 12 corn tortillas; 2 Tbsp. chili powder; olive oil Pam spray; 4 to 6 oz. reduced-fat Cheddar cheese or mixture of reduced and nonfat cheese

Eats Now Editorial Team · 863 kcal · Meat & Poultry

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Chicken Enchiladas(Low-Fat) – a delicious recipe with chicken breasts, onion, cumin, garlic powder, olive oil, flour. Easy to follow and perfect for any occasion.

Serves 4 Meat & Poultry

Servings: persons

2 to 3 lb. skinless chicken breasts
1 onion
1 Tbsp. cumin
1/2 Tbsp. garlic powder
2 Tbsp. olive oil
2 Tbsp. flour
2 c. water
12 corn tortillas
2 Tbsp. chili powder
olive oil Pam spray
4 to 6 oz. reduced-fat Cheddar cheese or mixture of reduced and nonfat cheese

1
Cube chicken and, over low heat, cook in Teflon skillet.
2
Add 1/2 chopped onion, garlic and cumin.
3
Cover.
4
Cook on low, stirring occasionally, until tender.
5
Remove to large bowl.

863

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 to 3 lb. skinless chicken breasts, 1 onion, 1 Tbsp. cumin, 1/2 Tbsp. garlic powder, and more.

Yes, Chicken Enchiladas(Low-Fat) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
863 kcal
Category
Meat & Poultry

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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