Chicken Chop Suey Recipe

Name: Chicken Chop Suey
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 teaspoons garlic, pureed; 1 tablespoon oyster sauce; 1/2 tablespoon soy sauce; 1 teaspoon salt; 1/2 teaspoon cornflour; 400 g chicken breasts, sliced; 200 g garden peas; 200 g bok choy, stalks and leaves sliced separately; 200 g mushrooms, sliced; 200 g water chestnuts, sliced; 1 red capsicum, sliced; 1 medium onion, sliced; 150 g bamboo shoots, sliced; 150 g bean sprouts; 1 tablespoon cornflour; 1 teaspoon oyster sauce; 1/2 liter chicken stock; 1 teaspoon salt & freshly ground black pepper

Servings: persons

3 teaspoons garlic, pureed
1 tablespoon oyster sauce
1/2 tablespoon soy sauce
1 teaspoon salt
1/2 teaspoon cornflour
400 g chicken breasts, sliced
200 g garden peas
200 g bok choy, stalks and leaves sliced separately
200 g mushrooms, sliced
200 g water chestnuts, sliced
1 red capsicum, sliced
1 medium onion, sliced
150 g bamboo shoots, sliced
150 g bean sprouts
1 tablespoon cornflour
1 teaspoon oyster sauce
1/2 liter chicken stock
1 teaspoon salt & freshly ground black pepper

1
Mix the garlic, oyster sauce, soya sauce, salt and cornflour in a bowl. Add the chicken slices and mix well to ensure the chicken is well coated. Refrigerate for 2 hours.
2
In a large wok, stir fry each of the vegetables (except the bean sprouts) separately in a little hot olive oil for about 2 minutes each, then keep aside in a bowl, Similarly fry the bean sprouts but only for 1 minute. Add to the bowl.
3
Remove the chicken from the marinade and stir fry in a little hot olive oil until cooked (around 3 to 4 minutes.
4
Return all the vegetables to the wok and mix well.
5
Combine the oyster sauce, cornflour and chicken stock in a jug and then add to the wok. Season and bring to a simmer. Serve immediately.

454

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 3 teaspoons garlic, pureed, 1 tablespoon oyster sauce, 1/2 tablespoon soy sauce, 1 teaspoon salt, and more.

Yes, Chicken Chop Suey falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Chop Suey

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