Chicken, Chickpea And Kale Curry Recipe

Name: Chicken, Chickpea And Kale Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can low-sodium chickpeas, drained and rinsed; 12 ounces boneless skinless chicken breasts; 2 sweet potatoes, washed; 2 tablespoons cooking oil; 2 onions, chopped; 2 teaspoons ground coriander; 2 teaspoons ground cumin; 1 teaspoon chili powder; 1/2 teaspoon ground turmeric; 1 tablespoon curry powder or 1 tablespoon garam masala; 1 (14 ounce) can chopped low-sodium tomatoes; 1 teaspoon brown sugar; 1/2 cup water; 3 cups kale or 3 cups spinach, washed stemmed and chopped; 2 tablespoons chopped mint (optional) or 2 tablespoons chopped cilantro (optional); 4 tablespoons low-fat plain yogurt (to garnish) (optional)

Servings: persons

1 (15 ounce) can low-sodium chickpeas, drained and rinsed
12 ounces boneless skinless chicken breasts
2 sweet potatoes, washed
2 tablespoons cooking oil
2 onions, chopped
2 teaspoons ground coriander
2 teaspoons ground cumin
1 teaspoon chili powder
1/2 teaspoon ground turmeric
1 tablespoon curry powder or 1 tablespoon garam masala
1 (14 ounce) can chopped low-sodium tomatoes
1 teaspoon brown sugar
1/2 cup water
3 cups kale or 3 cups spinach, washed stemmed and chopped
2 tablespoons chopped mint (optional) or 2 tablespoons chopped cilantro (optional)
4 tablespoons low-fat plain yogurt (to garnish) (optional)

1
Pierce the sweet potatoes with a fork or knife point in several places, then bake in a pre-heated 400 degree oven for about 1 hour, or until tender. Set aside.
2
Slice the chicken breast into small cubes, approximately 1 inch thick.
3
Heat the oil in a deep pot, carefully add the chicken pieces. Allow to cook undisturbed on once side for about 3-4 minutes, or until golden brown. Flip the chicken and allow to brown on the other side. Remove the chicken to a bowl and set a side.
4
To the hot pan, add the onions and cook, stirring occasionally, on medium-low heat until they soften and start to take on color.
5
Add the dried spices, stir and cook for 1-2 minutes.
6
Stir in the tomatoes, sugar, and water. Raise the heat to high and bring to a boil. Stir, cover, reduce heat and simmer gently for 20 minutes.
7
Add the reserved chicken, chickpeas, chopped kale and simmer until the greens are tender, 3-8 minutes. Then turn off the heat and let cool for about 10 minutes before serving.
8
Cut each sweet potato in half.
9
To serve, top a sweet potato half with the curry, a spoonful of yogurt, and chopped cilantro or mint (if using).

342

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 (15 ounce) can low-sodium chickpeas, drained and rinsed, 12 ounces boneless skinless chicken breasts, 2 sweet potatoes, washed, 2 tablespoons cooking oil, and more.

Yes, Chicken, Chickpea And Kale Curry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken, Chickpea And Kale Curry

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