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1
In a saute pan, add oil and butter, and heat on medium-low heat until butter melts.
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2
Add onions and apples.
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3
Cook covered for 10 minutes (medium low heat).
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4
Remove lid, and cook uncovered for 25 minutes or until onions are caramelized and golden brown.
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5
Add the vinegar and a dash of salt and pepper, and bring to a boil, until vinegar almost disappears, about 2 minutes.
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6
Then remove from heat and set aside.
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7
In a medium sized bowl, add chicken, cheddar cheese, green onions, brown rice, egg, 2 Tablespoons of maple syrup, salt and pepper.
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8
Mix until well blended.
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9
Shape into 4-6 patties.
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10
You can cook these in two ways: 1.)
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11
On the grill over medium heat.
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12
This is the healthier option, but the chicken will slightly dry out.
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13
2) Add vegetable oil to a saute pan, and heat over medium heat.
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14
Either way, cook patties until slightly browned on both sides (about 5 minutes per side).
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15
The stovetop method will result in a juicier burger, since much of the fat is trapped in the burger.
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16
Id suggest this way, if you have a meatosaurus at home.
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17
They might not even be able to tell the difference between chicken and beef!
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18
In a small bowl, mix the yogurt, 2 Tablespoons maple syrup, and dijon mustard.
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19
To assemble, spread the yogurt mix on one half of the bun.
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Top with burger, then add blue cheese to taste, followed by the onions.
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21
It would truly be heavenly with bacon.
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22
Im just saying.
