Chicken Burgers With Avocado Salsa Recipe

Name: Chicken Burgers With Avocado Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (500 g) chicken breast fillets; 2 teaspoons oil (rice bran was stated); 1 teaspoon italian seasoning; 1/2 teaspoon dried oregano; 1 garlic clove (minced); 1/2 medium avocado (diced); 125 g corn kernels (drained); 1 red capsicum (small diced); 2 teaspoons lemon juice; 4 hamburger buns (split and toasted wholemeal or wholegrain); 1/4 cup mayonnaise (reduced fat); 1 cup lettuce leaf (mixed salad leaves)

Servings: persons

2 (500 g) chicken breast fillets
2 teaspoons oil (rice bran was stated)
1 teaspoon italian seasoning
1/2 teaspoon dried oregano
1 garlic clove (minced)
1/2 medium avocado (diced)
125 g corn kernels (drained)
1 red capsicum (small diced)
2 teaspoons lemon juice
4 hamburger buns (split and toasted wholemeal or wholegrain)
1/4 cup mayonnaise (reduced fat)
1 cup lettuce leaf (mixed salad leaves)

1
Slice each chicken breast in half lengthways and place chicken between 2 sheets of baking paper and using the flat side of a meat mallet, pound chicken until 1cm thick.
2
Place oil, seasoning, oregano and garlic in a glass or ceramic bowl and add chicken and toss to coast and cover and refrigerate until needed.
3
Place avocado, corn, capsicum and lemon juice in a bowl and toss gently to combine, cover and set aside.
4
Heat a large non-stick frying pan over medium high heat and cook chicken in 2 batrches for 3 to 4 minutes each side or until cooked through and transfer to a plate, cover with foil to keep worm.
5
Spread the base of each bread roll with mayonnaise and top with salad leaves, chicken breast and avocado mixture and top with roll tops and serve.

437

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 (500 g) chicken breast fillets, 2 teaspoons oil (rice bran was stated), 1 teaspoon italian seasoning, 1/2 teaspoon dried oregano, and more.

Yes, Chicken Burgers With Avocado Salsa falls under the Meat & Poultry category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chicken Burgers With Avocado Salsa

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