Chicken Bulgur Skillet Recipe

Name: Chicken Bulgur Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb boneless skinless chicken breast, cut into 1-inch cubes; 2 teaspoons olive oil; 2 medium carrots, chopped; 2/3 cup onion, chopped; 3 tablespoons walnuts, chopped; 1/2 teaspoon caraway seed; 1/4 teaspoon ground cumin; 1 1/2 cups bulgur; 2 cups chicken broth; 2 tablespoons raisins; 1/4 teaspoon salt; 1/8 teaspoon ground cinnamon

Servings: persons

1 lb boneless skinless chicken breast, cut into 1-inch cubes
2 teaspoons olive oil
2 medium carrots, chopped
2/3 cup onion, chopped
3 tablespoons walnuts, chopped
1/2 teaspoon caraway seed
1/4 teaspoon ground cumin
1 1/2 cups bulgur
2 cups chicken broth
2 tablespoons raisins
1/4 teaspoon salt
1/8 teaspoon ground cinnamon

1
In a large nonstick skillet, cook chicken in oil over medium heat until no longer pink. Remove chicken from skillet and keep warm.
2
In the same skillet, stir-fry carrots, onion, nuts, caraway seeds and cuminfor 3-4 minutes, or until the onion starts to brown.
3
Stir in bulgur. Gradually, add the broth.
4
Bring to a boil over medium high heat. Reduce the heat.
5
Add raisins or dried cranberries, salt, cinnamon and chicken.
6
Cover, and simmer 12-15 minutes or until bulgur is tender.

515

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb boneless skinless chicken breast, cut into 1-inch cubes, 2 teaspoons olive oil, 2 medium carrots, chopped, 2/3 cup onion, chopped, and more.

Yes, Chicken Bulgur Skillet falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Bulgur Skillet

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