How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chicken-Bulgur Salad With Spring Vegetables?

You need 15 ingredients. The key ingredients include: 3/4 cup uncooked bulgur or cracked wheat, 1 cup boiling water, 1 tablespoon olive oil, 1 1/4 cups (1-inch) diagonally sliced asparagus, and more.

Is Chicken-Bulgur Salad With Spring Vegetables suitable as salads?

Yes, Chicken-Bulgur Salad With Spring Vegetables falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Chicken-Bulgur Salad With Spring Vegetables?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chicken-Bulgur Salad With Spring Vegetables Recipe

Name: Chicken-Bulgur Salad With Spring Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup uncooked bulgur or cracked wheat; 1 cup boiling water; 1 tablespoon olive oil; 1 1/4 cups (1-inch) diagonally sliced asparagus; 1 cup diagonally sliced snow peas; 1/2 cup diced red onion; 1 1/2 cups shredded cooked chicken breast (about 6 ounces); 1/4 cup finely chopped fresh cilantro; 1/4 cup finely chopped fresh parsley; 1/2 cup fat-free, less-sodium chicken broth; 2 tablespoons fresh lime juice; 2 tablespoons finely chopped seeded jalapeno peppers; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 6 cups gourmet salad greens

Fresh, crisp and full of flavor — this Chicken-Bulgur Salad With Spring Vegetables is a must-try. Made with boiling water, olive oil, asparagus and snow…

This Chicken-Bulgur Salad With Spring Vegetables relies on simple, everyday ingredients such as boiling water, olive oil, diagonally sliced snow peas and diced red onion. It comes together quickly and makes 4 servings, at about 851 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Chicken-Bulgur Salad With Spring Vegetables

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions