Chicken Brown Rice Primavera Recipe

Name: Chicken Brown Rice Primavera
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. canola oil; 12 oz. boneless skinless chicken breasts; 2 peeled garlic cloves, minced; 1 Tbsp. very low-sodium chicken bouillon granules; 2 cups chopped frozen broccoli; 2 cups sliced frozen carrots Target 2 lb For $3.00 thru 02/06; 2 medium red peppers, cut into strips; 1-3/4 cups instant brown rice, uncooked; 1/4 cup KRAFT Grated Parmesan Cheese; 4 medium bananas; 32 fl oz (4 cups) drinking water

Servings: persons

1 Tbsp. canola oil
12 oz. boneless skinless chicken breasts
2 peeled garlic cloves, minced
1 Tbsp. very low-sodium chicken bouillon granules
2 cups chopped frozen broccoli
2 cups sliced frozen carrots Target 2 lb For $3.00 thru 02/06
2 medium red peppers, cut into strips
1-3/4 cups instant brown rice, uncooked
1/4 cup KRAFT Grated Parmesan Cheese
4 medium bananas
32 fl oz (4 cups) drinking water

1
Heat oil in medium nonstick skillet on medium-high heat.
2
Add chicken and garlic; cook and stir until chicken is lightly browned.
3
Add 1 3/4 cups water, bouillon granules, broccoli, carrots, and peppers.
4
Bring to boil, stir in rice, and return to boil.
5
Reduce heat to low; cover and simmer 5 min.
6
Remove from heat; let stand 5 min.
7
Stir in cheese.
8
Divide evenly onto 4 plates.
9
Serve each person a banana for dessert.
10
Serve meal with 8 fl oz water per person.

545

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 Tbsp. canola oil, 12 oz. boneless skinless chicken breasts, 2 peeled garlic cloves, minced, 1 Tbsp. very low-sodium chicken bouillon granules, and more.

Yes, Chicken Brown Rice Primavera falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken Brown Rice Primavera

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions