Chicken Brown Rice Primavera Recipe

Name: Chicken Brown Rice Primavera
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. canola oil; 12 oz. boneless skinless chicken breast; 2 peeled garlic cloves, minced; 1 Tbsp. very low-sodium chicken bouillon granules; 2 cups chopped frozen broccoli; 2 cups sliced frozen carrots; 2 medium red peppers, sliced into strips; 1-1/2 cups instant brown rice, uncooked; 1/4 cup KRAFT Grated Parmesan Cheese; 4 medium bananas; 8 SNACKWELL'S Sugar Free Shortbread Cookies; 32 fl oz (4 cups) drinking water

Servings: persons

2 Tbsp. canola oil
12 oz. boneless skinless chicken breast
2 peeled garlic cloves, minced
1 Tbsp. very low-sodium chicken bouillon granules
2 cups chopped frozen broccoli
2 cups sliced frozen carrots
2 medium red peppers, sliced into strips
1-1/2 cups instant brown rice, uncooked
1/4 cup KRAFT Grated Parmesan Cheese
4 medium bananas
8 SNACKWELL'S Sugar Free Shortbread Cookies
32 fl oz (4 cups) drinking water

1
Heat oil in medium nonstick skillet on medium-high heat.
2
Add chicken and garlic; cook and stir until chicken is lightly browned.
3
Add 3/4 cup water, bouillon granules, broccoli, carrots, and peppers.
4
Bring to boil, stir in rice, and return to boil.
5
Reduce heat to low; cover and simmer 5 min.
6
Remove from heat; let stand 5 min.
7
Stir in cheese.
8
Serve each person a banana and 2 cookies for dessert.
9
Serve meal with an 8 fl oz glass of water per person.

1352

kcal

Calories

Fat

278

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 Tbsp. canola oil, 12 oz. boneless skinless chicken breast, 2 peeled garlic cloves, minced, 1 Tbsp. very low-sodium chicken bouillon granules, and more.

Yes, Chicken Brown Rice Primavera falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Brown Rice Primavera

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