Chicken Broccoli Cheesy Recipe

Name: Chicken Broccoli Cheesy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Meat & Poultry
Ingredients: 1 cup low fat cottage cheese; ½ cup light sour cream; ¼ cup skim milk; 1 egg; 1 cup reduced-fat sharp cheddar cheese, shredded; 2 tablespoons olive oil; 2 boneless skinless chicken breasts, cubed; 1 small yellow onion, diced; 1 tablespoon garlic, minced; 1 (14 1/2 ounce) can no-salt-added diced tomatoes, drained; 4 cups broccoli florets, steamed; 1 tablespoon red pepper flakes; 1 teaspoon cumin

Servings: persons

1 cup low fat cottage cheese
½ cup light sour cream
¼ cup skim milk
1 egg
1 cup reduced-fat sharp cheddar cheese, shredded
2 tablespoons olive oil
2 boneless skinless chicken breasts, cubed
1 small yellow onion, diced
1 tablespoon garlic, minced
1 (14 1/2 ounce) can no-salt-added diced tomatoes, drained
4 cups broccoli florets, steamed
1 tablespoon red pepper flakes
1 teaspoon cumin

1
Preheat oven to 350.
2
Blend cottage cheese and sour cream in a blender until smooth.
3
Add milk, egg, and cheddar cheese to blender and mix ingredients well.
4
Set aside cheese mixture.
5
Heat oil over medium heat in a nonstick skillet.
6
Add onion, chicken, and garlic to skillet and saute until chicken is done.
7
Add tomatoes, broccoli, red pepper flakes, and cumin to skillet and stir to combine.
8
Transfer chicken mixture into 9x9 pan.
9
Pour cheese mixture over chicken mixture.
10
Bake at 350 for 25-30 minutes.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup low fat cottage cheese, ½ cup light sour cream, ¼ cup skim milk, 1 egg, and more.

Yes, Chicken Broccoli Cheesy falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Broccoli Cheesy

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