Chicken Broccoli Cheddar Popovers Recipe

Name: Chicken Broccoli Cheddar Popovers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup chicken (cubed); 1 tablespoon minced garlic; 1 tablespoon olive oil; 1/4 cup minced broccoli; 1/4 cup mild shredded cheddar cheese; 1 cup all-purpose flour; 1 teaspoon salt; 1/4 teaspoon melted butter; 2 eggs, lightly beaten; 1 cup skim milk or 1 cup low-fat milk; nonstick cooking spray

Servings: persons

1 cup chicken (cubed)
1 tablespoon minced garlic
1 tablespoon olive oil
1/4 cup minced broccoli
1/4 cup mild shredded cheddar cheese
1 cup all-purpose flour
1 teaspoon salt
1/4 teaspoon melted butter
2 eggs, lightly beaten
1 cup skim milk or 1 cup low-fat milk
nonstick cooking spray

1
["Heat olive oil and minced garlic in medium skillet. (Medium heat).", "Once garlic is slightly browned, add chicken. Season to flavor, and cover.Continue to keep an eye on the chicken, stirring occasionally. Cut off the heat and leave covered once juice runs clear.", "While chicken is browning. in a dry mixing bowl, mix together flour and salt.", "In a separate mixing bowl, stir together milk, eggs, and melted butter.", "Carefully mix the wet mixture into the flour mixture. Blend well.", "Mix in the minced broccoli and cheddar cheese.", "In 2 (6) muffin pans, spray well with non-stick spray (or grease, but do not flour).", "Put around 4-5 cubes of chicken in the bottom of each tin.", "Fill each tin a little more than halfway with batter.", "Place tins in a cool oven. Heat to 400* and bake for 25-30 minutes, or until the tops are a light, golden brown.", "Once done, carefully ""pop"" the popovers out onto a serving dish or other plate. (I used a small spoon).", "Serve with white or chicken flavored rice.", "Bon apetit!"]

376

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup chicken (cubed), 1 tablespoon minced garlic, 1 tablespoon olive oil, 1/4 cup minced broccoli, and more.

Yes, Chicken Broccoli Cheddar Popovers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Broccoli Cheddar Popovers

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