Chicken Broccoli Casserole Recipe

Name: Chicken Broccoli Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons chopped shallots; 1/2 teaspoon minced garlic; 2 tablespoons reduced-calorie margarine, melted and divided; 1/4 cup plus 2 tablespoons all-purpose flour; 1 1/2 cups canned no-salt-added chicken broth, undiluted and divided; 1 cup nonfat sour cream alternative; 1/4 cup (1 ounce) shredded reduced-fat Gruye@Sre cheese; 1/4 cup grated Parmesan cheese; 1/4 teaspoon salt; 1/8 teaspoon ground white pepper; Vegetable cooking spray; 6 cups chopped cooked broccoli; 3 cups chopped cooked chicken breast (skinned before cooking and cooked without salt); 1/4 cup fine, dry breadcrumbs; 2 tablespoons grated Parmesan cheese; 2 tablespoons minced fresh parsley

Servings: persons

2 tablespoons chopped shallots
1/2 teaspoon minced garlic
2 tablespoons reduced-calorie margarine, melted and divided
1/4 cup plus 2 tablespoons all-purpose flour
1 1/2 cups canned no-salt-added chicken broth, undiluted and divided
1 cup nonfat sour cream alternative
1/4 cup (1 ounce) shredded reduced-fat Gruye@Sre cheese
1/4 cup grated Parmesan cheese
1/4 teaspoon salt
1/8 teaspoon ground white pepper
Vegetable cooking spray
6 cups chopped cooked broccoli
3 cups chopped cooked chicken breast (skinned before cooking and cooked without salt)
1/4 cup fine, dry breadcrumbs
2 tablespoons grated Parmesan cheese
2 tablespoons minced fresh parsley

1
Saute shallots and garlic in 1 tablespoon margarine in a saucepan over medium-high heat until tender. Combine flour and 1/2 cup chicken broth; stir well. Add flour mixture and remaining 1 cup chicken broth to saucepan. Cook over medium heat, stirring constantly, until mixture is thickened. Remove from heat; add sour cream and next 4 ingredients.
2
Spread 1/2 cup sour cream mixture in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Add broccoli and 1 1/4 cups sour cream mixture. Top with chicken and remaining sour cream mixture.
3
Combine breadcrumbs, 2 tablespoons Parmesan cheese, parsley, and remaining 1 tablespoon margarine; stir well. Sprinkle evenly over top of casserole. Bake, uncovered, at 350u00b0 for 30 minutes or until thoroughly heated.

825

kcal

Calories

Fat

Carbs

105

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 tablespoons chopped shallots, 1/2 teaspoon minced garlic, 2 tablespoons reduced-calorie margarine, melted and divided, 1/4 cup plus 2 tablespoons all-purpose flour, and more.

Yes, Chicken Broccoli Casserole falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Broccoli Casserole

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