Chicken, Broccoli And Cauliflower Bake Recipe

Name: Chicken, Broccoli And Cauliflower Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head small cauliflower, cut into small florets; 1 lb broccoli, cut into small florets; 2 tbsp oil; 1 lb chicken breast fillet, cut into pieces; 1 None medium onion, peeled and finely chopped; 1 cup whipping cream; 2 cups water; 2 packets instant mushroom soup mix; 1 oz fresh flat-leaf parsley, little reserved for garnish, remainder chopped; 1 oz butter, diced; 2 slices white bread, crumbled

Servings: persons

1 head small cauliflower, cut into small florets
1 lb broccoli, cut into small florets
2 tbsp oil
1 lb chicken breast fillet, cut into pieces
1 None medium onion, peeled and finely chopped
1 cup whipping cream
2 cups water
2 packets instant mushroom soup mix
1 oz fresh flat-leaf parsley, little reserved for garnish, remainder chopped
1 oz butter, diced
2 slices white bread, crumbled

1
Preheat the oven to 400u00b0F. Cook the cauliflower in boiling salted water for 3 minutes. Add the broccoli and cook for 5 minutes. Drain and refresh with cold water.
2
Heat the oil in a saucepan and fry the chicken until browned all over. Season with salt and black pepper and remove from the pan. Add the onion to the pan and saute until softened. Add the cream and 2 cups of water. Stir in the soup packets, bring to a boil and simmer for 2 minutes. Remove from the heat and stir in the parsley. Season with salt and black pepper.
3
Knead the butter and breadcrumbs together. Place the chicken, broccoli and cauliflower in an ovenproof serving dish and pour over the sauce. Bake for 10 minutes. Sprinkle over the breadcrumbs and bake for 15 mins. Garnish with parsley.

622

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 head small cauliflower, cut into small florets, 1 lb broccoli, cut into small florets, 2 tbsp oil, 1 lb chicken breast fillet, cut into pieces, and more.

Yes, Chicken, Broccoli And Cauliflower Bake falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken, Broccoli And Cauliflower Bake

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions