Chicken, Broccoli, And Cashew Stir-Fry (Flat Belly Diet Recipe) Recipe

Name: Chicken, Broccoli, And Cashew Stir-Fry (Flat Belly Diet Recipe)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups broccoli florets, with short stems (about 1/2 lb crowns); 2 carrots, cut into thin diagonal slices (2 c); 5 ounces soba noodles; 1 tablespoon olive oil; 1 tablespoon fresh ginger, minced; 3 garlic cloves, minced; 2 boneless skinless chicken breast halves, sliced crosswise (6 oz each); 1 tablespoon reduced sodium soy sauce; 1 teaspoon toasted sesame oil; 3 medium scallions, thinly sliced (about 1/2 c); 1/2 cup chicken broth, reduced-sodium, fat-free; 1/2 cup cashews, unsalted raw (3 oz)

Servings: persons

3 cups broccoli florets, with short stems (about 1/2 lb crowns)
2 carrots, cut into thin diagonal slices (2 c)
5 ounces soba noodles
1 tablespoon olive oil
1 tablespoon fresh ginger, minced
3 garlic cloves, minced
2 boneless skinless chicken breast halves, sliced crosswise (6 oz each)
1 tablespoon reduced sodium soy sauce
1 teaspoon toasted sesame oil
3 medium scallions, thinly sliced (about 1/2 c)
1/2 cup chicken broth, reduced-sodium, fat-free
1/2 cup cashews, unsalted raw (3 oz)

1
Bring large pot of water to a boil. Add broccoli, carrots, and noodles. Cover and cook until vegetables are crisp-tender, 3 to 5 minutes. Drain, transfer to medium bowl, and cover loosely with wax paper.
2
Heat olive oil, ginger, and garlic in wok or large nonstick skillet over medium-high heat. Cook, stirring, until garlic starts to turn golden, 1 to 2 minutes. Add chicken, soy sauce, and sesame oil. Stir-fry 4 to 5 minutes, or until cooked through. Add scallions and stir-fry 1 minute.
3
Stir in noodles, veggies, and broth and heat through. Sprinkle each portion with 2 tablespoons of the cashews.
4
Nutritional info per serving: 398 cal, 30 g pro, 42 g carb, 5 g fiber, 14.5 g fat, 2.5 g sat fat, 47 mg chol, 366 mg sodium.
5
Flat Belly Bonus.
6
Chicken supplies B vitamins such as niacin and B6, which help keep metabolism, your engine, running smoothly--a must when you're trying.

506

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 cups broccoli florets, with short stems (about 1/2 lb crowns), 2 carrots, cut into thin diagonal slices (2 c), 5 ounces soba noodles, 1 tablespoon olive oil, and more.

Yes, Chicken, Broccoli, And Cashew Stir-Fry (Flat Belly Diet Recipe) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken, Broccoli, And Cashew Stir-Fry (Flat Belly Diet Recipe)

How did you like this recipe?

Frequently Asked Questions