Chicken Breasts With Tarragon-Caper Sauce Recipe

Name: Chicken Breasts With Tarragon-Caper Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6-ounce) skinless, boneless chicken breast halves; 2 teaspoons olive oil; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 tablespoon minced shallots; 1 cup fat-free, less-sodium chicken broth; 1 teaspoon cornstarch; 2 tablespoons capers; 3 tablespoons fresh lemon juice; 2 teaspoons chopped fresh tarragon

Servings: persons

4 (6-ounce) skinless, boneless chicken breast halves
2 teaspoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon minced shallots
1 cup fat-free, less-sodium chicken broth
1 teaspoon cornstarch
2 tablespoons capers
3 tablespoons fresh lemon juice
2 teaspoons chopped fresh tarragon

1
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin.
2
Heat oil in a large nonstick skillet over medium-high heat. Sprinkle the chicken with salt and pepper. Add chicken to pan; cook 2 minutes on each side or until done. Remove from pan.
3
Add shallots to pan; saute 1 minute or until tender. Combine broth and cornstarch, stirring with a whisk. Add broth mixture, capers, juice, and tarragon to pan. Bring to a boil; cook until reduced to 1/2 cup (about 3 minutes), stirring frequently. Serve sauce over the chicken.

294

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 (6-ounce) skinless, boneless chicken breast halves, 2 teaspoons olive oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and more.

Yes, Chicken Breasts With Tarragon-Caper Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Breasts With Tarragon-Caper Sauce

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