Chicken Breasts With Marmalade Recipe

Name: Chicken Breasts With Marmalade
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vegetable cooking spray; 1 teaspoon margarine; 1/2 cup finely chopped onion; 4 fresh mushrooms, sliced; 1/8 teaspoon salt; 1/8 teaspoon pepper; 4 (6-ounce) skinned chicken breast halves; 1/4 cup water; 1/4 cup low-sodium teriyaki sauce; 2 Tablespoons low-sugar orange marmalade; 2 cups cooked rice, without salt; Fresh orange slices (optional); Flat-leaf parsley sprigs ( optional)

Servings: persons

Vegetable cooking spray
1 teaspoon margarine
1/2 cup finely chopped onion
4 fresh mushrooms, sliced
1/8 teaspoon salt
1/8 teaspoon pepper
4 (6-ounce) skinned chicken breast halves
1/4 cup water
1/4 cup low-sodium teriyaki sauce
2 Tablespoons low-sugar orange marmalade
2 cups cooked rice, without salt
Fresh orange slices (optional)
Flat-leaf parsley sprigs ( optional)

1
1) Coat a large skillet with cooking spray; add margarine. Place medium-high heat until margarine melts. Add onion and mushrooms; saute until tender. Transfer mushrooms mixture to a small bowl. Stir in salt and pepper; set aside.
2
2) Coat skillet with cooking spray; place over medium-high heat until hot. Add chicken, and cook 2 minutes on each side or until browned. Combine water, teriyaki sauce, and orange marmalade; pour over chicken in skillet. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until chicken is done, turning occasionally. Add mushroom mixture to skillet; bring to a boil. Reduce heat, and simmer, uncovered, 3 minutes.
3
3) To serve, place 1/2 cup rice on each plate. Top with chicken. Spoon mushroom mixture evenly over chicken. If desired, garnish with orange slices and parsley sprigs.

536

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Vegetable cooking spray, 1 teaspoon margarine, 1/2 cup finely chopped onion, 4 fresh mushrooms, sliced, and more.

Yes, Chicken Breasts With Marmalade falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Breasts With Marmalade

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