Chicken Breasts With Curried Mango Sauce Recipe

Name: Chicken Breasts With Curried Mango Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 chicken breast fillets; 1 tablespoon oil; 30 g butter; 4 spring onions, chopped; 2 cloves garlic, crushed; 1 tablespoon curry powder; 1 (170 g) can mango pulp; 1/3 cup sour cream; 1 tablespoon grainy mustard; 1/2 cup low-fat chicken broth; salt; freshly ground black pepper, to taste

Servings: persons

4 chicken breast fillets
1 tablespoon oil
30 g butter
4 spring onions, chopped
2 cloves garlic, crushed
1 tablespoon curry powder
1 (170 g) can mango pulp
1/3 cup sour cream
1 tablespoon grainy mustard
1/2 cup low-fat chicken broth
salt
freshly ground black pepper, to taste

1
Trim chicken of excess fat and sinew.
2
Head oil and butter in pan; add chicken fillets.
3
Cook over medium heat for 4 minutes on each side or until lightly browned and cooked through.
4
Remove from pan, cover with aluminium foil.
5
Keep warm.
6
Add spring onions, garlic and curry powder to pan juices; stir over medium heat for 1 minute.
7
Add mango, sour cream, mustard and stock to pan.
8
Bring to boil, reduce heat; simmer 3 minutes until heated through, stirring occasionally.
9
Season, pour over chicken and serve.

400

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 chicken breast fillets, 1 tablespoon oil, 30 g butter, 4 spring onions, chopped, and more.

Yes, Chicken Breasts With Curried Mango Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Breasts With Curried Mango Sauce

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