Chicken Breasts Stuffed With Spinach & Sun-Dried Tomatoes Recipe

Name: Chicken Breasts Stuffed With Spinach & Sun-Dried Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups moderately packed fresh spinach, coarsely chopped; 2 -3 tablespoons sun-dried tomatoes with Italian herbs, in olive oil, drained and julienned; 1/3 cup shredded reduced-fat mozzarella cheese; 2 tablespoons grated parmesan cheese; 20 ounces boneless skinless chicken breast halves; 1 teaspoon dried Italian seasoning; 3/4 teaspoon garlic powder; 1/4 teaspoon salt; 1/2 teaspoon ground black pepper; 1 tablespoon extra virgin olive oil

Servings: persons

4 cups moderately packed fresh spinach, coarsely chopped
2 -3 tablespoons sun-dried tomatoes with Italian herbs, in olive oil, drained and julienned
1/3 cup shredded reduced-fat mozzarella cheese
2 tablespoons grated parmesan cheese
20 ounces boneless skinless chicken breast halves
1 teaspoon dried Italian seasoning
3/4 teaspoon garlic powder
1/4 teaspoon salt
1/2 teaspoon ground black pepper
1 tablespoon extra virgin olive oil

1
Coat a large nonstick skillet with nonstick cooking spray.
2
Add the spinach, and cook over medium-high heat, 2 minutes, or until the spinach is wilted.
3
Remove from heat, and toss in the sun-dried tomatoes, mozzarella and Parmesan.
4
Set aside.
5
Cut a deep pocket into the thickest side of each piece of chicken, and stuff a quarter of the spinach mixture into each pocket.
6
Close by pressing flesh together and securing with a wooden toothpick, if necessary.
7
Combine the Italian seasoning, garlic powder, salt and pepper, and sprinkles both sides of the chicken pieces with some of the mixture.
8
Wipe out the skillet, add the olive oil, and preheat over medium-high heat.
9
Add the chicken, and cook for 2 minutes on each side, or until nicely browned.
10
Reduce heat to medium-low, cover and cook for about 8 minutes, turning occasionally, until the chicken is cooked through.
11
Serve hot.

776

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 cups moderately packed fresh spinach, coarsely chopped, 2 -3 tablespoons sun-dried tomatoes with Italian herbs, in olive oil, drained and julienned, 1/3 cup shredded reduced-fat mozzarella cheese, 2 tablespoons grated parmesan cheese, and more.

Yes, Chicken Breasts Stuffed With Spinach & Sun-Dried Tomatoes falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Breasts Stuffed With Spinach & Sun-Dried Tomatoes

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