Chicken Breasts Stuffed With Goat Cheese, Carameliz

Name: Chicken Breasts Stuffed With Goat Cheese, Caramelized Spring Onions, And Thyme
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 teaspoons olive oil; 1 1/3 cups thinly sliced spring onions (about 1 pound); 3/4 teaspoon salt, divided; 1/4 teaspoon freshly ground black pepper; 3/4 cup (3 ounces) crumbled goat cheese; 1 tablespoon chopped fresh flat-leaf parsley; 1 tablespoon fat-free milk; 1 1/2 teaspoons chopped fresh thyme; 6 (6-ounce) skinless, boneless chicken breast halves; Cooking spray; 1/2 cup dry white wine; 1 cup fat-free, less-sodium chicken broth

Servings: persons

1 1/2 teaspoons olive oil
1 1/3 cups thinly sliced spring onions (about 1 pound)
3/4 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper
3/4 cup (3 ounces) crumbled goat cheese
1 tablespoon chopped fresh flat-leaf parsley
1 tablespoon fat-free milk
1 1/2 teaspoons chopped fresh thyme
6 (6-ounce) skinless, boneless chicken breast halves
Cooking spray
1/2 cup dry white wine
1 cup fat-free, less-sodium chicken broth

1
Heat oil in a large skillet over medium heat. Add onions, 1/4 teaspoon salt, and pepper to pan; cook 12 minutes, stirring frequently. Cover, reduce heat, and cook 8 minutes, stirring occasionally. Uncover and cook 5 minutes or until golden, stirring occasionally. Cool slightly. Combine onion mixture, 1/4 teaspoon salt, cheese, parsley, milk, and thyme in a small bowl, stirring with a fork.
2
Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket; stuff 1 1/2 tablespoons cheese mixture into each pocket. Sprinkle chicken evenly with remaining 1/4 teaspoon salt.
3
Return pan to medium-high heat. Coat pan with cooking spray. Add chicken to pan; saute 5 minutes; turn chicken over. Cover, reduce heat, and cook 10 minutes or until chicken is done.
4
Remove chicken from pan; let stand 10 minutes. Add wine to pan; bring to a boil, scraping pan to loosen browned bits. Cook until reduced by half (about 2 minutes). Add broth, and cook until reduced to 1/4 cup (about 9 minutes). Serve with chicken.

486

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 teaspoons olive oil, 1 1/3 cups thinly sliced spring onions (about 1 pound), 3/4 teaspoon salt, divided, 1/4 teaspoon freshly ground black pepper, and more.

Yes, Chicken Breasts Stuffed With Goat Cheese, Caramelized Spring Onions, And Thyme falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken Breasts Stuffed With Goat Cheese, Caramelized Spring Onions, And Thyme

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions