Chicken Breasts, Sorghum Sweet Potatoes, and Young

Name: Chicken Breasts, Sorghum Sweet Potatoes, and Young Broccoli with Chipotle Orange Salt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb sweet potatoes, large dice; 1 Kosher salt, to taste; 2 oz half and half; 3 tbsp butter, divided; 3 tbsp sorghum syrup; 2 sprigs fresh thyme, picked and chopped; 8 oz chicken, boneless, skinless; 1 Kosher salt, to taste; 1 Black pepper, to taste; 3 tbsp vegetable oil, divided; 1 Young Broccoli; 6 oz young broccolini; 1/4 tsp chipotle orange salt; 2 each garlic cloves, sliced very thinly

Servings: persons

1 lb sweet potatoes, large dice
1 Kosher salt, to taste
2 oz half and half
3 tbsp butter, divided
3 tbsp sorghum syrup
2 sprigs fresh thyme, picked and chopped
8 oz chicken, boneless, skinless
1 Kosher salt, to taste
1 Black pepper, to taste
3 tbsp vegetable oil, divided
1 Young Broccoli
6 oz young broccolini
1/4 tsp chipotle orange salt
2 each garlic cloves, sliced very thinly

1
Place the sweet potatoes in a small saucepot, and cover with salted water.
2
Bring to a boil, then reduce heat to a simmer.
3
Cook until very tender, typically 20-30 minutes.
4
While the sweet potatoes are cooking, season the chicken with kosher salt and black pepper to taste, and set aside at room temperature.
5
Remove potatoes from heat and drain.
6
Add half and half, 2 tablespoons butter, sorghum syrup, and chopped thyme.
7
Adjust seasoning with salt and pepper to taste.
8
Heat a large saute pan over medium-high heat, then add 1 tablespoon vegetable oil.
9
Cook chicken until browned on first side, flip and continue cooking.
10
When chicken is cooked through, remove from the pan, and set aside.
11
Over medium-high heat, add 2 more tablespoons vegetable oil to the pan.
12
Add broccoli, and cook while stirring until it is just tender, about 3-4 minutes.
13
Sprinkle with chipotle orange salt, and then add garlic slices.
14
Cook for another 1-2 minutes or until desired doneness.
15
Melt in 1 tablespoon butter, and adjust salt and pepper to taste.
16
Serve, and enjoy!

492

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 lb sweet potatoes, large dice, 1 Kosher salt, to taste, 2 oz half and half, 3 tbsp butter, divided, and more.

Yes, Chicken Breasts, Sorghum Sweet Potatoes, and Young Broccoli with Chipotle Orange Salt falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken Breasts, Sorghum Sweet Potatoes, and Young Broccoli with Chipotle Orange Salt

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions