Chicken Breasts on Sweet Potato-Miso With Golden Kiwifruit Recipe

Name: Chicken Breasts on Sweet Potato-Miso With Golden Kiwifruit
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 golden kiwi fruits, peeled; 1 lemon, finely grated rind of; 2 medium lemons, juice of; ½ cup fresh coriander leaves (cilantro); 100 ml light vegetable oil; salt; 500 g sweet potatoes, peeled and cut in 3cm thick chunks; 2 tablespoons miso; 1 large red chile, finely sliced on an angle; 200 ml cooking oil; 4 chicken breasts; 150 g washed watercress

Servings: persons

4 golden kiwi fruits, peeled
1 lemon, finely grated rind of
2 medium lemons, juice of
½ cup fresh coriander leaves (cilantro)
100 ml light vegetable oil
salt
500 g sweet potatoes, peeled and cut in 3cm thick chunks
2 tablespoons miso
1 large red chile, finely sliced on an angle
200 ml cooking oil
4 chicken breasts
150 g washed watercress

1
Place the kiwifruit, lemon rind and juice, coriander and salad oil into a blender or food processor, add 1 teaspoon of salt and puree on medium speed until smooth.
2
Pour through a fine sieve to remove the seeds if desired.
3
Boil the sweet potatoes with a dash of salt, until tender.
4
Mash with the miso and keep warm.
5
While the potato is cooking, heat the cooking oil in a small saucepan, and deep-fry the sliced chilli until darkened and crisp.
6
Remove from the oil and drain on kitchen paper.
7
Heat an oven-proof frying pan and add 2 tablespoons of the chilli oil.
8
When hot, gently place the breasts in, skin-side down, and cook over high heat, until the skin crisps and becomes golden.
9
Turn the breasts over, and roast in the oven at 220C until cooked, approximately 15 minutes.
10
The chicken is cooked when clear juices run after inserting a fine knife into the thickest part of the breast.
11
To serve, place a spoonful of the mash in the center of a plate, top with a bunch of watercress, then the chicken, sliced in 2-3 pieces.
12
Spoon the ZESPRITM GOLD Kiwifruit dressing over the top.

954

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 golden kiwi fruits, peeled, 1 lemon, finely grated rind of, 2 medium lemons, juice of, ½ cup fresh coriander leaves (cilantro), and more.

Yes, Chicken Breasts on Sweet Potato-Miso With Golden Kiwifruit falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Breasts on Sweet Potato-Miso With Golden Kiwifruit

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