Chicken Breasts on Sweet Potato-Miso With Golden Ki

Name: Chicken Breasts on Sweet Potato-Miso With Golden Kiwifruit
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 golden kiwi fruits, peeled; 1 lemon, finely grated rind of; 2 medium lemons, juice of; ½ cup fresh coriander leaves (cilantro); 100 ml light vegetable oil; salt; 500 g sweet potatoes, peeled and cut in 3cm thick chunks; 2 tablespoons miso; 1 large red chile, finely sliced on an angle; 200 ml cooking oil; 4 chicken breasts; 150 g washed watercress

Servings: persons

4 golden kiwi fruits, peeled
1 lemon, finely grated rind of
2 medium lemons, juice of
½ cup fresh coriander leaves (cilantro)
100 ml light vegetable oil
salt
500 g sweet potatoes, peeled and cut in 3cm thick chunks
2 tablespoons miso
1 large red chile, finely sliced on an angle
200 ml cooking oil
4 chicken breasts
150 g washed watercress

1
Place the kiwifruit, lemon rind and juice, coriander and salad oil into a blender or food processor, add 1 teaspoon of salt and puree on medium speed until smooth.
2
Pour through a fine sieve to remove the seeds if desired.
3
Boil the sweet potatoes with a dash of salt, until tender.
4
Mash with the miso and keep warm.
5
While the potato is cooking, heat the cooking oil in a small saucepan, and deep-fry the sliced chilli until darkened and crisp.
6
Remove from the oil and drain on kitchen paper.
7
Heat an oven-proof frying pan and add 2 tablespoons of the chilli oil.
8
When hot, gently place the breasts in, skin-side down, and cook over high heat, until the skin crisps and becomes golden.
9
Turn the breasts over, and roast in the oven at 220C until cooked, approximately 15 minutes.
10
The chicken is cooked when clear juices run after inserting a fine knife into the thickest part of the breast.
11
To serve, place a spoonful of the mash in the center of a plate, top with a bunch of watercress, then the chicken, sliced in 2-3 pieces.
12
Spoon the ZESPRITM GOLD Kiwifruit dressing over the top.

954

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 golden kiwi fruits, peeled, 1 lemon, finely grated rind of, 2 medium lemons, juice of, ½ cup fresh coriander leaves (cilantro), and more.

Yes, Chicken Breasts on Sweet Potato-Miso With Golden Kiwifruit falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken Breasts on Sweet Potato-Miso With Golden Kiwifruit

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions