Chicken Breast with White Bean and Apple Salsa and

Name: Chicken Breast with White Bean and Apple Salsa and Sauteed Butternut Squash and Feta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 oz chicken, boneless, skinless; 1 Kosher salt, to taste; 1 Black pepper, to taste; 2 each scallions, chopped, greens and whites separated; 3 oz white beans, cooked; 1 small Macintosh apple, chopped; 1 tsp apple cider vinegar; 2 leaves sage, chopped; 3 leaves parsley, chopped; 1 tsp olive oil; 3 tbsp vegetable oil, divided; 1 small butternut squash, large dice; 1/2 tsp ground cumin; 2 oz feta, crumbled

Servings: persons

8 oz chicken, boneless, skinless
1 Kosher salt, to taste
1 Black pepper, to taste
2 each scallions, chopped, greens and whites separated
3 oz white beans, cooked
1 small Macintosh apple, chopped
1 tsp apple cider vinegar
2 leaves sage, chopped
3 leaves parsley, chopped
1 tsp olive oil
3 tbsp vegetable oil, divided
1 small butternut squash, large dice
1/2 tsp ground cumin
2 oz feta, crumbled

1
Season the chicken with kosher salt and black pepper, and set aside at room temperature.
2
Combine the whites of the scallions, beans, apple, cider vinegar, sage, parsley, and olive oil.
3
Stir well, and season to taste with salt and pepper.
4
Heat a large saute pan over medium-high heat, then add 1 tablespoon of vegetable oil.
5
Cook chicken until browned on first side, then flip and saute until chicken is cooked through.
6
Remove chicken from the pan and set aside.
7
Over medium-high heat, add 2 more tablespoons of vegetable oil.
8
Add squash cubes.
9
Stir briefly, then arrange in a single layer, and cook without stirring for about 5 minutes to brown the bottom sides.
10
Sprinkle with cumin, salt and pepper, and stir to turn cubes and continue to cook until tender and browned all over.
11
Adjust salt and pepper to taste, then add scallion greens.
12
Remove from heat, and add crumbled feta.
13
Serve chicken breasts with white bean and apple salsa along with a side of sauteed butternut squash and feta.
14
Enjoy!

424

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 8 oz chicken, boneless, skinless, 1 Kosher salt, to taste, 1 Black pepper, to taste, 2 each scallions, chopped, greens and whites separated, and more.

Yes, Chicken Breast with White Bean and Apple Salsa and Sauteed Butternut Squash and Feta falls under the Meat & Poultry category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Chicken Breast with White Bean and Apple Salsa and Sauteed Butternut Squash and Feta

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions