Chicken Breast With Shaved Brussels Sprouts Recipe

Name: Chicken Breast With Shaved Brussels Sprouts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 ounces chicken breasts (boneless and skinless); 3/4 teaspoon kosher salt, divided; 2 broccoli stems; 2 tablespoons olive oil; 2 tablespoons fresh lemon juice; 1/4 teaspoon fresh ground black pepper; 3 cups Brussels sprouts, thinly sliced (from 12 medium); 2 celery ribs, thinly sliced; 1/4 cup toasted hazelnuts; 1/4 cup fresh flat-leaf parsley, coarsely chopped; 1 ounce parmesan cheese, coarsely grated

Servings: persons

16 ounces chicken breasts (boneless and skinless)
3/4 teaspoon kosher salt, divided
2 broccoli stems
2 tablespoons olive oil
2 tablespoons fresh lemon juice
1/4 teaspoon fresh ground black pepper
3 cups Brussels sprouts, thinly sliced (from 12 medium)
2 celery ribs, thinly sliced
1/4 cup toasted hazelnuts
1/4 cup fresh flat-leaf parsley, coarsely chopped
1 ounce parmesan cheese, coarsely grated

1
Place chicken and 1/2 teaspoon salt in a small saucepan and cover with water; bring to a boil. Immediately remove from heat, cover, and let stand 15 minutes. Drain chicken and run under cold water. Cool completely; set aside. Using 2 forks, shred into bite-size pieces; reserve.
2
Meanwhile, use a vegetable peeler to remove outer layer of broccoli stems; discard. Continue peeling stems into long strips. In a large bowl, whisk together oil, lemon juice, and 1/4 teaspoon each salt and pepper. Add broccoli strips, Brussels sprouts, celery, hazelnuts, parsley, and reserved chicken to bowl with dressing; toss. Divide among 4 shallow bowls. Top with cheese.

317

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 16 ounces chicken breasts (boneless and skinless), 3/4 teaspoon kosher salt, divided, 2 broccoli stems, 2 tablespoons olive oil, and more.

Yes, Chicken Breast With Shaved Brussels Sprouts falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Breast With Shaved Brussels Sprouts

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