Chicken Breast Fillets With Red And Yellow Peppers Recipe

Name: Chicken Breast Fillets With Red And Yellow Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 3 cups onion sliced crosswise; 1 large yellow bell pepper, cut into 1/4-inch strips; 1 large red bell pepper, cut into 1/4-inch strips; 2 1/3 cups coarsely chopped tomato; 1/2 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 2 tablespoons finely chopped fresh flat-leaf parsley; 1 teaspoon chopped fresh oregano; 20 kalamata olives; Cooking spray; 6 (4-ounce) skinless, boneless chicken breast halves, cut in half horizontally

Servings: persons

1 tablespoon olive oil
3 cups onion sliced crosswise
1 large yellow bell pepper, cut into 1/4-inch strips
1 large red bell pepper, cut into 1/4-inch strips
2 1/3 cups coarsely chopped tomato
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 tablespoons finely chopped fresh flat-leaf parsley
1 teaspoon chopped fresh oregano
20 kalamata olives
Cooking spray
6 (4-ounce) skinless, boneless chicken breast halves, cut in half horizontally

1
Put oil and onion in a large nonstick skillet over medium-high heat. Cook 5 minutes, stirring frequently. Reduce heat; cook 10 minutes or until golden brown, stirring occasionally. Increase heat to medium-high. Add bell peppers; cook 10 minutes or until bell peppers are tender. Add tomato, salt, and black pepper; cook 7 minutes or until liquid has evaporated. Add parsley, oregano, and olives; cook 1 minute. Pour tomato mixture into a large bowl; keep warm.
2
Wipe pan clean with a paper towel; heat pan coated with cooking spray over medium-high heat. Add 4 chicken breast pieces; cook 3 minutes on each side or until done. Remove from pan; repeat procedure with remaining chicken.
3
Return the chicken to pan; add the tomato mixture, and cook 1 minute or until thoroughly heated.
4
Wine Note: Pair this second-course dish with an equally spicy and dramatic wine like intense, medium-bodied Allegrini's Valpolicella Classico ($15), which is possibly the best Valpolicella in Italy.

399

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon olive oil, 3 cups onion sliced crosswise, 1 large yellow bell pepper, cut into 1/4-inch strips, 1 large red bell pepper, cut into 1/4-inch strips, and more.

Yes, Chicken Breast Fillets With Red And Yellow Peppers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Breast Fillets With Red And Yellow Peppers

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