Chicken Bok Choy Quiche Recipe

Name: Chicken Bok Choy Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon oyster sauce; 1 chicken breast (boneless, skinless); 6 cups bok choy; 2 red peppers; 2 cups spinach; 6 garlic cloves; 1 carrot; 1 lb bamboo shoot; 2 cups egg whites; 3 cups chicken broth; 4 tablespoons soy sauce; 4 teaspoons cornstarch; 8 tablespoons cold water; 1 cup crushed ice

Servings: persons

1 tablespoon oyster sauce
1 chicken breast (boneless, skinless)
6 cups bok choy
2 red peppers
2 cups spinach
6 garlic cloves
1 carrot
1 lb bamboo shoot
2 cups egg whites
3 cups chicken broth
4 tablespoons soy sauce
4 teaspoons cornstarch
8 tablespoons cold water
1 cup crushed ice

1
Tenderize Chicken and cut into bite-size pieces. Marinade chicken in the oyster sauce overnight. Chop six cups of bok choy , 2 cups of peppers and 2 cups of spinach. Shred one carrot and thinly slice 6 cloves of garlic. In Large bowl mix together the chicken (in the marinade juices) with the vegetables, bamboo shoots, and egg whites. Spray a 9x12 or 10x10 inch baking pan with nonstick spray. Cover and bake at 350 degrees for 50 minutes. Remove from oven and let sit 10 minutes prior to serving. Meanwhile, for the sauce, bring 3 cups of chicken broth to a boil. Stir together 8 tablespoons of cold water and one cup of crushed ice until ice is nearly melted. Add the soy sauce and cornstarch and slowing pour into boiling broth stirring constantly to prevent sticking and to enhance thickening (approximately two minutes). Remove from heat, and drizzle over quiche. Enjoy.

790

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon oyster sauce, 1 chicken breast (boneless, skinless), 6 cups bok choy, 2 red peppers, and more.

Yes, Chicken Bok Choy Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Bok Choy Quiche

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