Chicken, Black Bean, And Tortilla Casserole Recipe

Name: Chicken, Black Bean, And Tortilla Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 1 large yellow onion, chopped; 1/2 green bell pepper, chopped; 2 garlic cloves, minced; 1 (14 1/2 ounce) can tomatoes, including juice, slightly pureed; 1/2 cup prepared salsa; 1 teaspoon ground cumin; 3/4 teaspoon salt (to taste); fresh ground black pepper; 1/2 teaspoon dried oregano; 2 (15 ounce) cans black beans, drained and rinsed; 2 -3 cups cubed cooked chicken breasts; 8 corn tortillas; 4 cups grated monterey jack cheese; Toppings; plain nonfat yogurt; sour cream; avocado, slices; sliced green onion; chopped black olives

Servings: persons

1 tablespoon vegetable oil
1 large yellow onion, chopped
1/2 green bell pepper, chopped
2 garlic cloves, minced
1 (14 1/2 ounce) can tomatoes, including juice, slightly pureed
1/2 cup prepared salsa
1 teaspoon ground cumin
3/4 teaspoon salt (to taste)
fresh ground black pepper
1/2 teaspoon dried oregano
2 (15 ounce) cans black beans, drained and rinsed
2 -3 cups cubed cooked chicken breasts
8 corn tortillas
4 cups grated monterey jack cheese
Toppings
plain nonfat yogurt
sour cream
avocado, slices
sliced green onion
chopped black olives

1
In a big skillet, warm the oil over medium heat; add in onion, green pepper, and garlic; saute about 5 minutes, until vegetables are soft.
2
Add in tomatoes, salsa, cumin, salt, pepper, and oregano; stir to mix.
3
Stir in beans and chicken.
4
Preheat oven to 350u00b0.
5
In a lightly oiled 4-quart casserole spread 1/3 of the bean-chicken mixture over the bottom.
6
Top with 4 tortillas and sprinkle with 1 cup cheese.
7
Add another 1/3 of the bean-chicken mixture and 1 cup cheese.
8
Top with 4 tortillas and 1 cup cheese.
9
Add remaining bean-chicken mixture; cover and bake about 40 minutes, until bubbly.
10
Uncover and sprinkle with remaining cheese; cook 10 minutes; let stand 5 minutes before serving.

907

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 1 large yellow onion, chopped, 1/2 green bell pepper, chopped, 2 garlic cloves, minced, and more.

Yes, Chicken, Black Bean, And Tortilla Casserole falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken, Black Bean, And Tortilla Casserole

How did you like this recipe?

Frequently Asked Questions