Chicken, Beets, Apple And Walnut Salad Recipe

Name: Chicken, Beets, Apple And Walnut Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (3 ounce) boneless skinless chicken breasts, marinated; 3 large beets; 1/4 cup white wine vinegar; 2 tablespoons honey; 1 tablespoon Dijon mustard; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1/2 cup olive oil; 2 tablespoons walnut oil; 2 heads Belgian endive; 1 head radicchio; 1 large granny smith apple; 1/4 cup crumbled blue cheese

Servings: persons

4 (3 ounce) boneless skinless chicken breasts, marinated
3 large beets
1/4 cup white wine vinegar
2 tablespoons honey
1 tablespoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup olive oil
2 tablespoons walnut oil
2 heads Belgian endive
1 head radicchio
1 large granny smith apple
1/4 cup crumbled blue cheese

1
Grill chicken breast from frozen, seasoning with salt and pepper to taste.
2
Cool and slice each breast into 4 or 5 slices.
3
Wash beets and wrap in heavy-duty aluminum foil, Bake on cookie sheets at 350 for 45 minutes or until done.
4
Peel beets, cut julienne.
5
Mix vinegar, honey, Dijon, salt and pepper.
6
Gradually whisk in olive and walnut oil until blended.
7
Arrange endive and radicchio on individual plates, top with chicken slices, apple slices and beet slices.
8
Sprinkle with cheese.
9
Drizzle evenly with dressing.

549

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 (3 ounce) boneless skinless chicken breasts, marinated, 3 large beets, 1/4 cup white wine vinegar, 2 tablespoons honey, and more.

Yes, Chicken, Beets, Apple And Walnut Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Chicken, Beets, Apple And Walnut Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions