Chicken & Basil Roll-Ups With Mustard Sauce Recipe

Name: Chicken & Basil Roll-Ups With Mustard Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Sauce; 1 cup plain low-fat yogurt; 2 tablespoons Dijon mustard; 1 tablespoon chopped fresh chives; Chicken; 4 boneless skinless chicken breast halves (pound to flatten); 4 tablespoons chopped fresh basil; 2 cloves garlic, minced; salt; pepper; 1/3 cup plain low-fat yogurt; 1 teaspoon Dijon mustard; 1 cup Italian breadcrumbs; 1/2 cup grated romano cheese

Servings: persons

Sauce
1 cup plain low-fat yogurt
2 tablespoons Dijon mustard
1 tablespoon chopped fresh chives
Chicken
4 boneless skinless chicken breast halves (pound to flatten)
4 tablespoons chopped fresh basil
2 cloves garlic, minced
salt
pepper
1/3 cup plain low-fat yogurt
1 teaspoon Dijon mustard
1 cup Italian breadcrumbs
1/2 cup grated romano cheese

1
First make your sauce and set aside at room-temp while the chicken is cooking.
2
Pre-heat the oven to 400 degrees.
3
Mix chopped basil and garlic and place 1 tablespoon on each chicken breast.
4
In shallow bowl mix yogurt& mustard.
5
In dish mix bread crumbs& cheese.
6
Roll-up chicken to enclose basil& secure with tooth-pic.
7
Dip in yogurt then bread/cheese mixture.
8
Place on sprayed baking dish and drizzle with melted butter.
9
Bake for 30 minutes and serve with a dollop of sauce.

369

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Sauce, 1 cup plain low-fat yogurt, 2 tablespoons Dijon mustard, 1 tablespoon chopped fresh chives, and more.

Yes, Chicken & Basil Roll-Ups With Mustard Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken & Basil Roll-Ups With Mustard Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions