Chicken & Basil Roll-Ups With Mustard Sauce Recipe

Name: Chicken & Basil Roll-Ups With Mustard Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Sauce; 1 cup plain low-fat yogurt; 2 tablespoons Dijon mustard; 1 tablespoon chopped fresh chives; Chicken; 4 boneless skinless chicken breast halves (pound to flatten); 4 tablespoons chopped fresh basil; 2 cloves garlic, minced; salt; pepper; 1/3 cup plain low-fat yogurt; 1 teaspoon Dijon mustard; 1 cup Italian breadcrumbs; 1/2 cup grated romano cheese

Servings: persons

Sauce
1 cup plain low-fat yogurt
2 tablespoons Dijon mustard
1 tablespoon chopped fresh chives
Chicken
4 boneless skinless chicken breast halves (pound to flatten)
4 tablespoons chopped fresh basil
2 cloves garlic, minced
salt
pepper
1/3 cup plain low-fat yogurt
1 teaspoon Dijon mustard
1 cup Italian breadcrumbs
1/2 cup grated romano cheese

1
First make your sauce and set aside at room-temp while the chicken is cooking.
2
Pre-heat the oven to 400 degrees.
3
Mix chopped basil and garlic and place 1 tablespoon on each chicken breast.
4
In shallow bowl mix yogurt& mustard.
5
In dish mix bread crumbs& cheese.
6
Roll-up chicken to enclose basil& secure with tooth-pic.
7
Dip in yogurt then bread/cheese mixture.
8
Place on sprayed baking dish and drizzle with melted butter.
9
Bake for 30 minutes and serve with a dollop of sauce.

369

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Sauce, 1 cup plain low-fat yogurt, 2 tablespoons Dijon mustard, 1 tablespoon chopped fresh chives, and more.

Yes, Chicken & Basil Roll-Ups With Mustard Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken & Basil Roll-Ups With Mustard Sauce

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