Chicken, Bacon And Vegetable Savoury Muffins Aust Ww 5 Points Recipe

Name: Chicken, Bacon And Vegetable Savoury Muffins Aust Ww 5 Points
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 individual shallots, ends trimmed, peeled, thinly sliced; 600 g ground chicken (chicken thigh mince); 3 slices weight watchers lean bacon, finely chopped; 1/4 cup fresh parsley, finely chopped; 2 teaspoons fresh thyme, leaves; 2 slices multigrain bread, made into crumbs; 1/4 cup skim milk; 1 whole fresh carrot, peeled, roughly chopped; 1 whole zucchini, ends trimmed, roughly chopped; 1/2 whole red capsicum (red); 1 small fresh ear of corn, cob kernels removed; 1/2 teaspoon ground paprika

Servings: persons

4 individual shallots, ends trimmed, peeled, thinly sliced
600 g ground chicken (chicken thigh mince)
3 slices weight watchers lean bacon, finely chopped
1/4 cup fresh parsley, finely chopped
2 teaspoons fresh thyme, leaves
2 slices multigrain bread, made into crumbs
1/4 cup skim milk
1 whole fresh carrot, peeled, roughly chopped
1 whole zucchini, ends trimmed, roughly chopped
1/2 whole red capsicum (red)
1 small fresh ear of corn, cob kernels removed
1/2 teaspoon ground paprika

1
Preheat oven to 200u00b0C Spray a 12 hole muffin tray with oil. Place 10cm squares of baking paper into base of each muffin hole and set aside.
2
Combine shallots, chicken mince, bacon, parsley and thyme in a large bowl and season well with salt and pepper. Place bread in a small bowl with milk and set aside for 1 minute for bread to break up. Add soaked bread to mince mixture and combine.
3
Place carrots, zucchini and capsicum in a food processor and pulse until roughly chopped.
4
Spray a large non-stick frying pan with oil and place over medium-high heat. Add vegetables and cook, stirring for 3-5 minutes, or until vegetables are tender. Set aside to cool for 5 minutes.
5
Combine cooled vegetables with mince mixture and mix well using clean hands.
6
Press an equal amount of chicken mixture into each muffin hole. Bake in the preheated oven for 25 minutes, or until chicken juices run clear when tested with a skewer. Allow to stand in tray for 5 minutes before serving. These are delicious served with a simple green salad tossed with fat-free dressing.

412

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 individual shallots, ends trimmed, peeled, thinly sliced, 600 g ground chicken (chicken thigh mince), 3 slices weight watchers lean bacon, finely chopped, 1/4 cup fresh parsley, finely chopped, and more.

Yes, Chicken, Bacon And Vegetable Savoury Muffins Aust Ww 5 Points falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Chicken, Bacon And Vegetable Savoury Muffins Aust Ww 5 Points

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