Chicken, Bacon And Vegetable Savoury Muffins Aust

Name: Chicken, Bacon And Vegetable Savoury Muffins Aust Ww 5 Points
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 individual shallots, ends trimmed, peeled, thinly sliced; 600 g ground chicken (chicken thigh mince); 3 slices weight watchers lean bacon, finely chopped; 1/4 cup fresh parsley, finely chopped; 2 teaspoons fresh thyme, leaves; 2 slices multigrain bread, made into crumbs; 1/4 cup skim milk; 1 whole fresh carrot, peeled, roughly chopped; 1 whole zucchini, ends trimmed, roughly chopped; 1/2 whole red capsicum (red); 1 small fresh ear of corn, cob kernels removed; 1/2 teaspoon ground paprika

Servings: persons

4 individual shallots, ends trimmed, peeled, thinly sliced
600 g ground chicken (chicken thigh mince)
3 slices weight watchers lean bacon, finely chopped
1/4 cup fresh parsley, finely chopped
2 teaspoons fresh thyme, leaves
2 slices multigrain bread, made into crumbs
1/4 cup skim milk
1 whole fresh carrot, peeled, roughly chopped
1 whole zucchini, ends trimmed, roughly chopped
1/2 whole red capsicum (red)
1 small fresh ear of corn, cob kernels removed
1/2 teaspoon ground paprika

1
Preheat oven to 200u00b0C Spray a 12 hole muffin tray with oil. Place 10cm squares of baking paper into base of each muffin hole and set aside.
2
Combine shallots, chicken mince, bacon, parsley and thyme in a large bowl and season well with salt and pepper. Place bread in a small bowl with milk and set aside for 1 minute for bread to break up. Add soaked bread to mince mixture and combine.
3
Place carrots, zucchini and capsicum in a food processor and pulse until roughly chopped.
4
Spray a large non-stick frying pan with oil and place over medium-high heat. Add vegetables and cook, stirring for 3-5 minutes, or until vegetables are tender. Set aside to cool for 5 minutes.
5
Combine cooled vegetables with mince mixture and mix well using clean hands.
6
Press an equal amount of chicken mixture into each muffin hole. Bake in the preheated oven for 25 minutes, or until chicken juices run clear when tested with a skewer. Allow to stand in tray for 5 minutes before serving. These are delicious served with a simple green salad tossed with fat-free dressing.

412

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 individual shallots, ends trimmed, peeled, thinly sliced, 600 g ground chicken (chicken thigh mince), 3 slices weight watchers lean bacon, finely chopped, 1/4 cup fresh parsley, finely chopped, and more.

Yes, Chicken, Bacon And Vegetable Savoury Muffins Aust Ww 5 Points falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Chicken, Bacon And Vegetable Savoury Muffins Aust Ww 5 Points

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions