Chicken Avocado Wraps Recipe

Name: Chicken Avocado Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 chicken leg quarters, skin removed; 1 tablespoon canola oil; 1 can (14-1/2 ounces) diced tomatoes, undrained; 1/3 cup chopped onion; 1/2 teaspoon ground cumin; 1/8 teaspoon salt; Dash cayenne pepper; 1/2 medium ripe avocado; 2 tablespoons lime juice; 4 whole wheat tortillas (8 inches), warmed; Fresh cilantro leaves, optional

Servings: persons

2 chicken leg quarters, skin removed
1 tablespoon canola oil
1 can (14-1/2 ounces) diced tomatoes, undrained
1/3 cup chopped onion
1/2 teaspoon ground cumin
1/8 teaspoon salt
Dash cayenne pepper
1/2 medium ripe avocado
2 tablespoons lime juice
4 whole wheat tortillas (8 inches), warmed
Fresh cilantro leaves, optional

1
In a large skillet, brown chicken in oil. Stir in the tomatoes, onion, cumin, salt and cayenne. Bring to a boil. Reduce heat to low; cover and cook for 25-30 minutes or until a thermometer inserted in chicken reads 180u00b0, stirring occasionally.
2
Remove chicken. When cool enough to handle, remove meat from bones; discard bones. Shred meat with two forks; return to skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until sauce is thickened.
3
Peel and cut avocado into slices; drizzle with lime juice. Spoon 1/2 cup chicken mixture over each tortilla. Top with avocado and if desired, cilantro and roll up.

146

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 chicken leg quarters, skin removed, 1 tablespoon canola oil, 1 can (14-1/2 ounces) diced tomatoes, undrained, 1/3 cup chopped onion, and more.

Yes, Chicken Avocado Wraps falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Avocado Wraps

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