Chicken Avocado Melt Recipe Recipe

Name: Chicken Avocado Melt Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless halved chicken breasts; 2 tbsp. cornstarch; 1 teaspoon grnd cumin; 1 teaspoon garlic salt; 1 egg, lightly beaten; 1 tbsp. water; 1/3 c. cornmeal; 3 tbsp. veg. oil; 1 hard, ripe avocado, sliced; 1 1/2 c. shredded Monterey Jack cheese; 1/2 c. lowfat sour cream; 1/4 c. sliced green onions, tops only; 1/4 c. minced red pepper

Servings: persons

4 boneless, skinless halved chicken breasts
2 tbsp. cornstarch
1 teaspoon grnd cumin
1 teaspoon garlic salt
1 egg, lightly beaten
1 tbsp. water
1/3 c. cornmeal
3 tbsp. veg. oil
1 hard, ripe avocado, sliced
1 1/2 c. shredded Monterey Jack cheese
1/2 c. lowfat sour cream
1/4 c. sliced green onions, tops only
1/4 c. minced red pepper

1
On hard surface lb.
2
chicken to 1/4 inch thickness.
3
In shallow dish, mix cornstarch, cumin and garlic salt.
4
Add in chicken, 1 piece at a time, dredging to coat.
5
Mix egg and water.
6
Dip chicken in egg and then in cornmeal turning to coat.
7
Put oil in large fry pan and heat to medium temperature.
8
Add in chicken.
9
Cook 2 min each side.
10
Drain on paper towels.
11
Put chicken in shallow baking dish.
12
Place avocado slices over chicken and sprinkle with cheese.
13
Bake at 350 degrees for about 15 min till tender.
14
Top with lowfat sour cream.
15
Sprinkle with green onion and red pepper.

783

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 boneless, skinless halved chicken breasts, 2 tbsp. cornstarch, 1 teaspoon grnd cumin, 1 teaspoon garlic salt, and more.

Yes, Chicken Avocado Melt Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Avocado Melt Recipe

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